WOW sweat fest with
22 Min Hard Corps
At the park
Kids worked out with me for 15 minutes before going to the park and I finish it on my own.
Early enough so no one was around
I remember back when I was 182 pounds and insecure I couldn't even workout at the gym!!
Oh let's face it even before Kate was born I wouldn't cause mentally I just couldn't
The change of mindset I have now is the game changer for me and my online friends in my accountability group
Anyone can lose weight
But the key is can you keep it off doing what your doing for life and speaking to yourself like your an amazing child of God like you should
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