Your Next Step Starts Now

Face changed

Arms changed

I can wear my wedding ring NOT just on my pinky finger 

Stomach changed

Bum changed

Legs are last but still changing

👊🏻Don't give up because you are heavy now
👊🏻Or had kids
👊🏻Or don't have time

Cause honestly I don't have time, i must make it
And I guarantee it's worth 30 minutes to feel the way I feel everyday.
It took me ONLY a year to have abs
And I had no clue what I was doing on day 1
So learn from me in my
free 7 day clean eating group
to stop making the common mistakes I made
Or jump into my daily accountability group February 1st
Change your life forever

Clean Eating Tips

Are you look for a fresh start and are willing to change a few of your bad habits to feel your best?

Or maybe you just want a sneak peak into what clean eating is about to see if one of my accountability groups is something that interests you?

Your first step to a better you is to message me today 

Pork Carnitas

This Recipe is beyond amazing, easy to make and healthy!

With this being 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30 AND The Masters Hammer and Chisel APPROVED 

I would like to add that the red container can be filled with pork, the diced tomatoes and lettace are green, the yellow container for carbs like the beans and tortilla shell and blue for the cheese.

Ingredients:

• 3lbs of Pork Loin

• 1 1/2 cup of water

To Make The Rub Combine:

• 2tbsp of chili powder
• 2tsp of cumin
• 1 tsp of ground coriander 
• 1tsp onion powder
• 1tsp garlic powder
• 1tsp sea salt
• 1tsp oregano

Directions:

Mix all spices together in a bowl

Rub down the entire pork loin with the spices after cleaning the pork loin

Place the pork loin in the slow cooker then add water and cook on low for 8 hours.

After 8 hours your pork should shred apart with a fork

The Optional Toppings For Your Carnitas:

• corn tortillas 
• black or pinto beans
• romain lettuce 
• diced tomatoes
• diced avocado
• shredded cheddar cheese

We Seve An Amazing God That Heals When Doctors Say Theres No Hope

Hey there friends I have to share a BIG praise to God

As you might know my husband started having seizures again the day before thanksgiving and couldn't go 3 days without having 25 plus a day!!!!

We went to every single hospital more then once mostly by ambulance cause they wouldn't stop once they started and went up to 5 minutes long!!

for that long month

The weekend after Christmas we went to all of the hospitals in the area again, they ALL said there's NOTHING we can do to help you

But here is the praise!!!!!

We obviously prayed and prayed and asked special friends to do the same and for God to heal him

Then he just stopped having seizures!!!

For no reason at all, after every single hospital said they can't fix him and the seizures STOPPED

Well today is an entire WEEK without even one

We are so happy all those hospitals said they couldn't fix him because now GOD gets ALL the Glory

We serve an amazing God

Things don't happen to us they happen for us

Our faith didn't dime it only got stronger,

So devil you just got your BUTT KICKED

Feel free to share this post to encourage your friends that are in the mist of the storm

Happy First Monday Of 2016

Happy first Monday of 2016 🎉🎉🎉
Today my groups right here on fb are preparing to crush 2016
No excuses
No reason to say you can't do it
I'm here to help make sure quitting isn't an option 
Are you done with making losing weight and being healthy your goal every January?
Are you ready to say this is finally my year?
Then what's stopping you????

3 years ago I said enough was enough!!!
Yes I was judged by many
Who did I think I was losing weight at home and not at a gym.....
Many were watching waiting for me to fail
But I didn't
And I won't
Don't let the opinions of the average person sway you,
Dream, and they thinks your crazy
Succeed, and they think your lucky,
Pay no attention they simple don't understand

Happy New Year!

Back 3 years ago I didn't have energy to go to a gym to workout and money wasn't exactly sitting around without a purpose as you might understand.

But i want to change and be my best self.
3 years ago I was 182 pounds, lost, tired, depressed and never thought I could be the person I was before kids.
Looking back I wish I had someone tell me its worth every tear. That you can only get better no matter how slow or fast the weight comes off and all without going to the gym. 

2 hours at the gym is made down to 30 minutes at home working out.
No drive time
No monthly fees
No waking the kids up
And No waiting till a group class was going on which was always at a time I couldn't go. 

In my daily support groups I will encourage you daily, show you in my own life that through every one of life's struggles to keep pushing on.
I will teach you how to be your best self and NEVER go back to the life in your goodbye photos.

I am accepting applications to join my first 2016 support group which will be on Facebook.
Im looking for those that want 2016 to be their year and will stand with me everyday.
Are you ready to have a fun, crazy amazing 2016?
Stop wishing to look and feel the way I do in 30 minutes at home working out stop thinking you can't 

And let me show you how I did it 

On Change, Thats It!

One small change a day in your diet and your fitness and you’ll gain a lifetime of health.
Don’t underestimate the power of small changes.
Choosing a couple of small, but meaningful changes, that you can stick to can and will take you far.

One small change a day is more than O.K. 

Don't Wait Till January 1st

Its that wonderful time of year when you see family you haven't seen in a year. 

Its a joyful time when giving to others is more important then anything else.

But lets face it, we eat, a lot!

The things we eat are not as healthy and higher in calories then our bodies are used to. 

My support group isn't about not eating the foods you enjoy, its about eating a healthy version, staying active for at least 3 days a week and enjoying new recipes like healthy pumpkin pie, cakes and cookies.

Are you looking to change ONE thing to finish off the year strong and not gain weight but maintain?

Lets join together and make sure we are in the pictures this year not hiding behind our kids because we gained 5 pounds before December 1st 

Positive atmosphere and friendship

What Do You Want To Accomplish?

5am club,
Killing another goal,
Never give up, 
It doesn't get easier you get better,
The day will start and end whether or not you accomplish anything so work hard to feel greater