This is a kind of workout called HIIT training. One minute as hard as you personally can and one minute rest in MOST of the workouts. The video below shows an example of Fire 45.
Here is what is included:
- Fire Starter Class
- Low HIIT 20 Class
- Low HIIT 25 Class
- Fire 30 Class
- Fire 40 Class
- Fire 45 Class
- Fire 55 Class
- HIIT 15 Class
- HIIT 20 Class
- HIIT 25 Class
- Stretch 10 Class
- Abs 10 (bonus when ordered through me)
30 day of Shakeology the healthiest meal of the day
Instant streaming so you can workout right when you order.
Also when you order and have me as your coach you get FREE coaching in my exclusive facebook accountability group, but also two more amazing workouts, Ab Igniter and Greatest HIITs.
All my programs have a 30 day guarantee. If you dont get the results you want then you get a full refund of the program.
To find out if this is the right program for you before you order, click Make me your Coach tab above and we can get to know each other.