Pre and Post Workout foods

For a 30 minute workout 

Pre workout

Small banana with 1 tbsp peanut butter

Post workout 

Fruit and yogurt

The 60-minute Workout

Pre workout

1/2 a wheat bagel with cinnamon and light amount of cottage cheese

Post workout 

Quinoa, mango and black bean salad

The 90-minute Workout

Pre workout 

Oatmeal with brown sugar and sliced apples

Post workout
Bison meatballs or patty