Schedule Your Workouts

This morning I was thinking about how I schedule my 30 minute workouts during the week and schedule to NOT workout on the weekends smile emoticon
I have friends ask me if I take a rest day, well the weekends are my rest days. It's also a day if I ever sleep in😁
The weekends for me are not eating out though. If I don't workout that day I still eat my normal 1600 calories but I don't allow myself to eat 2000 calories of ice cream.
I prettying much make myself earn it lol 
So if your looking for how to find balance when you are going out with friends and want to eat whatever you want and not care if you have a stomach ace the next day lol
That's how I do it

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