We ALL have a day 1 when it comes to being healthy.
Let's be completely real for a min
It's NOT easy, at first smile emoticon
That picture on the left was after a workout, redness everywhere 
Unconfident and I never thought I would feel like me again frown emoticon
Fast forward to today,
I smile even when life isn't perfect,
I feel amazing and I can actually get through a workout with beads of sweat instead of pools of sweat lol 
My free 7 day clean eating group starts the 19th
That's a starting point that I'm giving you with zero commitment to anything
Don't wait until the doctor says you must lose weight or you must change the way you eat
Start now wink emoticon
And I'll show you how

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