Sweet Potato Hash And Egg


Spray coconut oil
2 medium sweet potatoes diced
1 onion diced (optional)
2 garlic cloves (optional)
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 tsp nutmeg
sea salt and pepper to taste


-Preheat oven for 425 degrees

-Spray pan with coconut oil

-Add the sweet potatoes, onions, and spices. Mix in a bowl if desired but the less dishes the better right moms?

-Cook 20-30 minutes OR until golden brown and soft

- Enjoy with your favorite egg style and this meal is healthy and satisfying even for my family that claim they don't like sweet potatoes

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