Ingredients:
3 eggs
1/3 cup greek yogurt
1/8 tsp cream of tarter
dash of sea salt
Directions:
Place eggs whites in one mixing bowl and the yolk in another mixing bowl
Add greek yogurt to the yolk then fold into the yolk then add the sea salt
In the egg whites bowl add cream of tarter
Blend the egg whites with a hand mixer till a white cloud texture or meringue with stiff peaks
Blend the yolk till combined with the hand mixer
Add 1/3 of the egg whites to the yolk bowl and fold into the yolk till combined
Add the rest of the egg whites to the yolk and combine
Prepare your cookie sheet with cooking spray AND with parchment paper on top
Spoon the mixture on the cookie sheet making sandwich size circles
Now turn your oven to 300 degrees and add the pan for 22-25 minutes
DONT over cook
This is great for a sandwich or hamburger bun guilt free
ENJOY
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