Gluten Free Meatballs

So excited about this recipe, it can be made with bison, organic beef or ground turkey. Make sure that your steel cut oats are gluten free. Yes you can see the oats but can't taste them. Enjoy these for lunch matched with your favorite steamed veggie or dinner on some cooked spaghetti squash.

cooking spray
1-2 pounds of ground turkey, bison or organic beef
3/4 cup steel cut oats
1 whole egg
2 tbsp tomato sauce (no sugar added)

Preheat the oven for 400 degrees, spray a non stick baking sheet with either coconut oil (for health benefits) or olive oil. Its easier to control and is zero calories.

In a medium size bowl combine meat of choice, paprika, steel cut oats and the egg.

Roll mixture into 1 inch meatballs and place on baking sheet. Spoon a small amount of tomato sauce over each meatball.

Bake in the oven for 20 minutes or until tits no longer pink (Do NOT over cook the turkey)


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