It Doesn't Happen Over Night But It Does Happen When You Make Changes You Can Keep

I will never forget being
182 pounds June 2012
And uncomfortable in my own skin.
Changes in my nutrition didn't happen over night
Neither did the results
But I did things everyday.
I will never hate the way I look because I love what I do everyday and how great I feel
What is your why for getting up early and working out?
If you don't have a strong enough why then the snooze will keep being pressed.

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