It Takes Max 21 Days, Don't Stop

Throw out the excuses
Stop thinking well it's a short week I'll start next week
We have low times and low energy
We have to tell ourselves today is the day
The day I'll be better 
The day to will rise up and be who God has created me to be 
You see me today but 3 years ago I was right were you are today!
I had those negative thoughts and had to fight them so they wouldn't stop me from reaching where I wanted to be
I'm here today to tell you to NOT get stuck 
Do you have 21 days to feel and see your body change?
Meals, accountability, food prep tips and motivation in my support groups will change your life if you let it.
Are you ready to be in the pictures for the holidays?

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