Motivation Monday

Happy Monday!!!
It takes changing small things daily to create new habits with ease.
Start your new life by not missing your 30 minute workout
How will you make sure to get YOU time?

My private coaching group helps keep you motivated and crushing it every day but we all feel a little sluggish on Mondays. The schedule I follow allows me to not workout with a dvd on Saturday and Sunday but I must motivate myself more on Mondays.

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