Only Have 22 Minutes To Spare? I Have A Workout For You!

WOW that was a sweat fest workout!!!

I only had 30 minutes this morning and I still did a 22 minutes of cardio and 8 minutes of a core workout.
The days of working out for hours in the gym or even 50 min with at home workouts are long gone. 
I love that I'm apart of helping others get healthy and fit for life 

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