Im pretty excited to start a new nutrition program called the 3 Day Refresh. If you ever feel like, I want more energy, a break from bad eating habits or I over indulge over the weekend and want to lose the weight I put on because of it? This is the program for you and you don’t starve or just drink shakes all day.
You drink 4 shakes a day including Shakeology, 2 fruit options, 2 vegetable options and Healthy fats. The test groups have lost in average 4 pounds in 3 days.
Here is MY grocery list:
Apple cider vinegar
Fresh lemon juice
Tomorrow is my day one.
Follow me on facebook at www.facebook.com/victoriamobergfitness
to see every moment of day one.