Im pretty excited to start a new nutrition program called
the 3 Day Refresh. If you ever feel like, I want more energy, a break from bad
eating habits or I over indulge over the weekend and want to lose the weight I
put on because of it? This is the program for you and you don’t starve or just
drink shakes all day.
You drink 4 shakes a day including Shakeology, 2 fruit
options, 2 vegetable options and Healthy fats. The test groups have lost in
average 4 pounds in 3 days.
Here is MY grocery list:
Filtered water
Bananas
Grapes
Tea (optional)
Cucumber
Almond Butter
Apple cider vinegar
Balsamic vinegar
Fresh lemon juice
Tomatoes
Red onion
Fresh parsley
Tomorrow is my day one.
Follow me on facebook at www.facebook.com/victoriamobergfitness
to see every moment of day one.
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