Healthy Pizza

Not sure what to make for dinner that's fast!!!!
Try our favorite pizza smile emoticon

Brown rice tortilla, tomato sauce made with fresh tomatoes not canned. (Yes we go through it that fast that we can make a bulk amount for the week and would be a green container on the 21 day fix) Mozzarella cheese and spinach (promise you can't taste it) You can also add chicken if you need more protein that day.

The entire family will enjoy

Healthy Omelet Breakfast

Such an easy breakfast for yourself and the kiddos that you can make for the week. 

Ingredients:

• 6 Eggs 

• Turkey Bacon Cured

• 3/4 cup Unsweetened Almond Milk

• 1tbsp Coconut Flour

Directions:

-Preheat the oven for 350 degrees

-Take out a medium size mixing bowl, frying pan and a muffin pan. 

-Combine all ingredients except the bacon and place in a non stick muffin pan

-Cook Turkey bacon, cool then break up bacon and place in each muffin cup

-Place the muffin pan in the oven for 20 minutes

Enjoy your quick breakfast for the week. 

Add your favorite veggies like spinach and peppers also.

Paleo/Gluten Free Brownies

Healthy Cinnamon Coffee Cake Bread 

Ingredients:

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon
• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt 

Directions:

1. Preheat oven to 350. Spray an 8 X 8 inch with non-stick spray.


2. In small bowl combine: (set aside)

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon

3. In a large bowl combine: (whisk together)

• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

4. In a medium bowl combine: (whisk together & add to large bowl)

• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt

5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).


6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.


7. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Healthy Pumpkin Donut Holes

These kid approved pumpkin donuts are so easy to make on weekend mornings.
Please let me know when you try them out :)

Ingredients

1 cup Oat Bran 1/4 cup Coconut Flour 10-15 drops of stevia in the raw to taste 1 tbsp Pumpkin Pie Spice 1/2 tsp Cinnamon 1/2 tsp Salt 1/2 tsp Baking Soda 1/2 tsp Baking Powder 1 tsp Vanilla Extract 2 Egg Whites 3/4 cup Pumpkin puree 1 cup Unsweetened Almond Milk For the Topping Spray Coconut Oil 1/3 cup Stevia in the Raw 1/2 cup Cinnamon
Preheat oven to 350 and spray mini muffin pan with nonstick spray. In medium bowl, combine all dry ingredients and mix well, set aside. In a small bowl, combine pumpkin, egg whites, vanilla extract, and almond milk and mix well. Slowly add your wet ingredients to your dry and mix until well combined. Spoon batter into prepared mini muffin plan and bake at 350 for 25 minutes. Let the doughnut holes cool. In a small bowl combine stevia and cinnamon for the toppings. Spray each side with coconut spray and roll them n the sugar mix

Enjoy !

My first day after completing the 3 day refresh

I am right where I want to be!


With most programs I'll say ok finish this 21 days and you can have a cheat meal. Not this time, I have no desire to fall off. I haven't felt this great ever. Not one bad food is worth over indulging in when you feel as great as I do.

My breakfast on day 4 was a banana and shakeology tropical strawberry, grapes for a snack, lunch was chicken salad, my other snack was cucumbers and hummus and my first dinner was spaghetti squash yum :)

Start back on track and feel satisfied and don't over eat.
Great program, great results and fast !

Day before the 3 Day Refresh

Im pretty excited to start a new nutrition program called the 3 Day Refresh. If you ever feel like, I want more energy, a break from bad eating habits or I over indulge over the weekend and want to lose the weight I put on because of it? This is the program for you and you don’t starve or just drink shakes all day. 

You drink 4 shakes a day including Shakeology, 2 fruit options, 2 vegetable options and Healthy fats. The test groups have lost in average 4 pounds in 3 days. 

 Here is MY grocery list:

Filtered water

Bananas

Grapes

Tea (optional)

Cucumber

Almond Butter

Apple cider vinegar 

Balsamic vinegar

Fresh lemon juice

Tomatoes 

Red onion

Fresh parsley 

Tomorrow is my day one. 

Follow me on facebook at www.facebook.com/victoriamobergfitness 

to see every moment of day one.

Paleo Mayo

This is a super easy way of making mayo. All you need is: 1 egg 2 tbsp. lemon juice 1/4 cup plus 1 cup of light olive oil (not virgin) The appliance needed is: A blender/food processor The first step is to combine the Lemon Juice and Egg and let it get to room temperature. This normally takes 30 minutes to 2 hours. Next place the egg and juice in the blender or processor and add ¼ cup of oil and blend. The most time consuming part is after everything is blended. Slowly, like drizzle the 1 cup of oil in the mixture. This will take 3-5 minutes to compete so be ready. Then blend. You now have Paleo Mayo that will thicken as it sits in the refrigerator. Mine normally takes a couple days to completely thicken. Husband and kid approved

Shout Out to an inspiring women

Im so proud of this girl right here!!!!!! Chani started in my challenge group 60 days ago. She is an amazing person who has done amazing the last 60 days changing her life. Im so excited to show off her amazing transformation. This took consistency in her personal growth, eating clean and kicking butt in her workouts. She did all this while being a mom to 3 boy’s one she home schools and she owns her own business. You can do this also! Message me today

Chocolate Banana Smoothie