Im Made New, You Can Be Also

Do you sometimes look in the mirror and wonder who is that person? 
She's so empty
Stuff she buys isn't making her smile
Things she eats really doesn't make her smile

But how does she change?
Where does she start?
How does she find the person she knows she can be?

3 years ago that sad face was me!!!
I wasn't even close to 30 but I sure looked like I could be.

It's not just about how you look it's about getting that amazing person you are shining on the inside and outside

My January New You group is ready to start, take this moment to look at yourself in the eyes and ask, are you ready to shine?
Are you ready to stop wondering IF change can happen to you and just go for it?

This opportunity I'm giving you is amazing and you will never be the same

Happy New Year!

Back 3 years ago I didn't have energy to go to a gym to workout and money wasn't exactly sitting around without a purpose as you might understand.

But i want to change and be my best self.
3 years ago I was 182 pounds, lost, tired, depressed and never thought I could be the person I was before kids.
Looking back I wish I had someone tell me its worth every tear. That you can only get better no matter how slow or fast the weight comes off and all without going to the gym. 

2 hours at the gym is made down to 30 minutes at home working out.
No drive time
No monthly fees
No waking the kids up
And No waiting till a group class was going on which was always at a time I couldn't go. 

In my daily support groups I will encourage you daily, show you in my own life that through every one of life's struggles to keep pushing on.
I will teach you how to be your best self and NEVER go back to the life in your goodbye photos.

I am accepting applications to join my first 2016 support group which will be on Facebook.
Im looking for those that want 2016 to be their year and will stand with me everyday.
Are you ready to have a fun, crazy amazing 2016?
Stop wishing to look and feel the way I do in 30 minutes at home working out stop thinking you can't 

And let me show you how I did it 

You Can Achieve Your Goal in 59 Days

Today I want to encourage you to take a day at a time and to make new fresh goals to finish the 59 days left in the year.

It can be a goal to workout 3 days a week or to change 1 bad habit from now till the end of the year. 

Any goal to focus on so when January 1st comes around you feel confident that 2016 is your year.

My support groups help you feel better each day not go all in or nothing. 

I will not let you fail easy 

Slow and steady wins right?

5am Club and How Do You Join

If you need more time
Then make more time 
Or get rid of what you care the least about smile emoticon
I didn't just wake up at 5am from day 1!
I started working out at night,
Then when I kept skipping workouts I tried at 9am.
Btw I had a 2 month old and a 4 year old when I started my journey.
The older my youngest got the earlier I woke up.
I sleep the amount my body needs not wants.
YES I love to sleep in
But my day is better and my temper isn't short with my kids when I give myself 30 minutes a day.
I don't remember the last time I slept in unless you call 8am sleeping in.
My body craves exercise over sleep for energy.
Start today and more natural energy your goal

Don't Wait Till Life Slows Down

Cold weather

Early mornings

Kids 24/7

Take control of your time

It doesn't take a week to lose 25 pounds but it does take a week to feel better and create the habit that will get you to the BEST you 

I live in a 5th wheeler

I can make plenty of excuses

But excuses wouldn't give me the energy and confidence I enjoy today

Don't wait till life slows down.

Cause it's not going to!

Take control friends

Don't Look At Everyone Else, Just Be Your Personal BEST

I was remembering this morning how I felt when I first started on this incredible life changing path into being healthy.
Back when I was 182 pounds pushing play was NOT easy
But I did it anyways.
I was so tired from having a 2 month old and a 4 year old all I wanted to do was sleep. But I was DONE with feeling like junk everyday.
It's crazy how far loving myself just a little more each day got me smile emoticon
It's your turn to feel your best
If I can do it so can you

Choose To Be Better Then You Were Yesterday

It's not about being perfect
I can be really lean or instead of having abs I could be just thin.
Our bodies are amazing when you treat them right. 
You don't have to look like me or a fitness model or competitor. 
Yes all those options are wonderful cause you can see the dedication.
But
Choose to just be better then you were yesterday
Progress over protection.

Healthy French Toast

Theres nothing fancy about this healthy version of french toast. 

Its kid and busy mom approved.

Breakfast is the most important meal of the day to help them retain what they are learning in school. 

Enjoy your mornings with your kids with this quick delicious breakfast. 

Ingredients:

2 eggs

Dash of cinnamon 

1 loaf of Ezekiel bread

Directions:

Mix eggs and cinnamon into a medium bowl

Dip bread into the mixture making sure its covered

Place on a prepared skillet on medium heat flipping after several minutes

Enjoy with your favorite fruit and maple syrup 

Organize Your Kitchen for Weight Loss

-Make It Easy to eat Healthy Foods when in a time crunch like nuts, pre-cut veggies, fruit, and Greek yogurt easy to grab when you’re hungry.

-GET RID  OF THE JUNK! Ok I know its not always ok in some houses. My husband used to hate not having ice cream around. You will just need to hide the Junk Food. If you must keep treats in the house, stash them where you don’t see them all the time. Chocolate chip cookies can go in the freezer, you can make Shakeology ice cream, and make unhealthy foods go on a hard-to-reach shelves. 

I have a small kitchen compared to most because I'm a full timer RVer but that cabinet above my refrigerator is always my go to place for what i consider junk food. My husband likes chips with his lunch and yes their a healthier chip but I still don't want them. 

I hope these little tips will help you feel more confident.

I have Free 5 day clean eating groups at the end of each month, feel free to email me at evkk2010@yahoo.com or comment below to join

Healthy Omelet Breakfast

Such an easy breakfast for yourself and the kiddos that you can make for the week. 

Ingredients:

• 6 Eggs 

• Turkey Bacon Cured

• 3/4 cup Unsweetened Almond Milk

• 1tbsp Coconut Flour

Directions:

-Preheat the oven for 350 degrees

-Take out a medium size mixing bowl, frying pan and a muffin pan. 

-Combine all ingredients except the bacon and place in a non stick muffin pan

-Cook Turkey bacon, cool then break up bacon and place in each muffin cup

-Place the muffin pan in the oven for 20 minutes

Enjoy your quick breakfast for the week. 

Add your favorite veggies like spinach and peppers also.

The 21 Day Fix Extreme is Here!

Don't worry I'm here to help you with everything. All you need to do is be committed to being your personal best everyday. My support is daily in a small group setting or one on one. 

What is the 21 Day Fix Extreme and who is it for?

It actually is the next level of the 21 Day Fix. (See this video link for details on that.) 

Combining portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

This program is not for someone that has gone a long length of time without working out. 

How is this program different from the 21 Day Fix?

This is the extreme version but another change is every workout has weights except yoga, you still workout daily for the 21 days but with weights even on your Pilates day which is a resistance band.

The containers for portion control does still apply with additional recipes and even the creators  competition eating guide that she follows before she goes into a competition.

What do you get when you purchase the program?

When you purchase the 21 Day Fix Extreme as a challenge pack you get a 25% discount, free shipping and a bonus workout called  the "CHALLENGE" which you only get when you order through me as your coach. Also 7 workouts, the portion controlled containers, the nutrition guide, program manual and calender for the 21 days.

Included in the challenge pack is also free support in my challenge group for the customized support, meal planning, tips, recipes, accountability, how to handle cravings, temptations and my support if your having a hard time. The no failing accountability.

  Are you ready to go Extreme?

 Make me your free coach and I'll contact you so we can set some realistic goals. Within days you will feel inside the way you've been wanting to feel for years.

Paleo Chicken Nuggets

Kid approved healthy chicken nuggets. Very easy to make even the kids can help make them.

-Cut up boneless chicken into bite size pieces

-Dip into a beaten egg

-In a seprate bowl mix almond flour and seasoning then coat the chicken

-Bake in the oven at 400 degrees for 30 minutes 

-My oven is in my RV home so I had to flip and bake another 5 minutes.

ENJOY

Healthy Cinnamon Coffee Cake Bread 

Ingredients:

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon
• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt 

Directions:

1. Preheat oven to 350. Spray an 8 X 8 inch with non-stick spray.


2. In small bowl combine: (set aside)

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon

3. In a large bowl combine: (whisk together)

• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

4. In a medium bowl combine: (whisk together & add to large bowl)

• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt

5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).


6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.


7. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

This blog is pretty emotional for me to write.

Ive been friends with Jeni for years but really became connected when she joined one of my groups on facebook a year ago. She wanted a change but didnt know where to start.

She decided to go to the doctor and get a health exam which gave her motivation.

Jeni said from day one her why for wanting to be healthy was for her kids.

After digging deep into grocery shopping and what to look for she jumped out of her comfort zone which isnt easy for anyone and started posting everyday in our facebook group. 

She is a busy wife and mom of 2 kiddos and is such an inspiration. Not only does she enjoy working out now but her kids get to watch her mommy kick butt and they want to be just like her.

Her husband is extremely proud of how far she has come!

Today she is completely different on the inside and out. I honestly was speechless when she posted this picture. 

Thank you Jeni for opening up to me and your new friends. We are so proud of how far you have come and know now that you can accomplish ANYTHING you put your mind to. 

Insanity Max 30 is next for you and I know that you can and you will kick butt!!

Always here for you my friend :)

What Does Success Look Like to You?

Some of you might not know but two years ago I was overweight and overwhelmed even though I was a stay-at-home mom.
If you're a parent you would know what I'm talking about when the never ending to do list is always in front of you.
The last year I've been driving a lot more so I've been listening to personal development and it really hit me when one of the authors said she was super overwhelmed always had things on her plate when the kids went to bed she didn't stop and I completely related to that.
One of the things she said to do was really look at your life and see what success means to you. Not to somebody else, not to your neighbor, not to your friends but actually to you? If you didn't take anyone's opinion and you just looked at what you really wanted out of your life what would it be.
It took a long time and I wasn't able to really answered on the spot because I had no clue. The last several months I really took money worries off my plate and wrote down a to do list every day to see what really was happening every day in my life and that's when it clicked.
I spent more time cooking, cleaning and yard work of a big house then I did doing the things that I really enjoyed.
So that's when we decided as a family that we are going to downsize from a 2000 square-foot three bedroom two bath family room house with yard to a 3 bedroom two bath apartment.
I still feel overwhelmed like why do I need all the space all I have is a six-year-old and a two-year-old. My kids are so awesome they are very content with what they have.
Shortly after we moved into the apartments my husband got a new job at an RV dealership. This was definitely God because we kept thinking it would be so cool to travel I mean we don't like to stay in one spot all the time but no one we knew had ever lived in an RV before. And honestly a lot people just don't understand it because it's not the normal thing to do. Most feel like the American dream is to live in a big house and work the 8 to 5 job.
But tell me how many people who work the 8 to 5 job went to College make all this money can truly say that they love their life every single day.
So we decided to become full-time RVers and live what we consider the American dream.
This past weekend marks three weeks of living in an RV and yes there are ups and downs just like owning a new home for the first time but it is worth it.

So what would you consider success and what is your own American dream?

My first day after completing the 3 day refresh

I am right where I want to be!


With most programs I'll say ok finish this 21 days and you can have a cheat meal. Not this time, I have no desire to fall off. I haven't felt this great ever. Not one bad food is worth over indulging in when you feel as great as I do.

My breakfast on day 4 was a banana and shakeology tropical strawberry, grapes for a snack, lunch was chicken salad, my other snack was cucumbers and hummus and my first dinner was spaghetti squash yum :)

Start back on track and feel satisfied and don't over eat.
Great program, great results and fast !

Day before the 3 Day Refresh

Im pretty excited to start a new nutrition program called the 3 Day Refresh. If you ever feel like, I want more energy, a break from bad eating habits or I over indulge over the weekend and want to lose the weight I put on because of it? This is the program for you and you don’t starve or just drink shakes all day. 

You drink 4 shakes a day including Shakeology, 2 fruit options, 2 vegetable options and Healthy fats. The test groups have lost in average 4 pounds in 3 days. 

 Here is MY grocery list:

Filtered water

Bananas

Grapes

Tea (optional)

Cucumber

Almond Butter

Apple cider vinegar 

Balsamic vinegar

Fresh lemon juice

Tomatoes 

Red onion

Fresh parsley 

Tomorrow is my day one. 

Follow me on facebook at www.facebook.com/victoriamobergfitness 

to see every moment of day one.