Its Monday, Time To Be Better

I'm not a fan of getting up early
But when I get up and have me time it changes my entire day
I feel accomplished
Energized
And ready for anything 

Start today trying something new,
Would free workouts till the end of the year help?
How about a free clean eating group?
Or even better a Black Friday sale?!?!

Let's start getting ready for January 1st by changing ONE thing
I've created an amazing life and dream body so I know you can do the same 

First Workout As A Full Time RVer

This picture is from last year when I did my first workout as a full time RVer
Back a year ago I had a travel trailer lol
A smaller space then I have today
But it just proved that space didn't matter just my mindset and telling myself I CAN

Today write down all your reasons for not working out or taking the first step to being healthy and happy
Then rip it UP
And throw it away
You can even burn it if that makes you feel better!
Put everything down and get rid of it
This week can be your fresh start

You Have Room For A Yoga Mat, You Have Room To Workout

Do you live in a small space or just have so much furniture in your living room that working out at home seems impossible? 

The space my mat takes up on the floor is the amount of space I have to workout everyday and it's all I need 💪🏻

Working out at home is the best way for those that 
❄live in a city that has freezing temps early morning
😁have kids that you don't want to wake up
💪🏻realize they can reach their goals in 3 weeks
😁don't feel confident enough working out in front of people
💪🏻love the idea of a personal trainer until you see how much you need to pay them

If I gave you a huge selection of workouts to try out that you could use the entire month of November for FREE would you push your excuses to the side and join me?

Focus On Getting Better

Hey there 5am club 

If your wanting to be better then you are today, you must make a small daily decision to do that.

• It took me 1 entire year to EARN abs

• It took consistently over a long (at the time felt long) time to have the body I always dreamed of. 

I never said you wouldn't struggle
Or want to quit
But think about the feeling you will have knowing you pushed past where you were at.

My FREE 5 day clean eating group starts Monday. I will give you the basics to get started. 

If you want to just jump in,

I do have longer groups with all ages and fitness levels

Stop thinking you have to do this alone or with friends that are known for giving up.

I've been consistent for well over 3 years, I've helped friends become their best self and live everyday feeling awesome. It CAN be you

What Do You Want To Accomplish?

5am club,
Killing another goal,
Never give up, 
It doesn't get easier you get better,
The day will start and end whether or not you accomplish anything so work hard to feel greater

5am Club and How Do You Join

If you need more time
Then make more time 
Or get rid of what you care the least about smile emoticon
I didn't just wake up at 5am from day 1!
I started working out at night,
Then when I kept skipping workouts I tried at 9am.
Btw I had a 2 month old and a 4 year old when I started my journey.
The older my youngest got the earlier I woke up.
I sleep the amount my body needs not wants.
YES I love to sleep in
But my day is better and my temper isn't short with my kids when I give myself 30 minutes a day.
I don't remember the last time I slept in unless you call 8am sleeping in.
My body craves exercise over sleep for energy.
Start today and more natural energy your goal

Follow Those That Are Successful In Where You Want To Be

Take a look around at the 5 people you spend the most time with. 

Are they achieving what you would like to achieve? 

Its a hard thing to think about because you are who you spend time with.

If you are around people that drink socially every weekend then thats what you will do. 

If you are with those that find joy from a healthy life style or spending time talking about another miracle God did in their lives. Then you will grow into that person also. 

Im not saying to stop hanging out with your friends.

Im saying try adding a new activity in place of one of the bad habits your trying to get rid of.

Example, if you want to lose weight your not going to want drinking or eating out be a routine every weekend. 

 Instead try having everyone make a new healthy meal and bring it over to someones house to share together. Its the small habits we change that make a big difference in our lives. 

Don't Wait Till Life Slows Down

Cold weather

Early mornings

Kids 24/7

Take control of your time

It doesn't take a week to lose 25 pounds but it does take a week to feel better and create the habit that will get you to the BEST you 

I live in a 5th wheeler

I can make plenty of excuses

But excuses wouldn't give me the energy and confidence I enjoy today

Don't wait till life slows down.

Cause it's not going to!

Take control friends

Choose To Be Better Then You Were Yesterday

It's not about being perfect
I can be really lean or instead of having abs I could be just thin.
Our bodies are amazing when you treat them right. 
You don't have to look like me or a fitness model or competitor. 
Yes all those options are wonderful cause you can see the dedication.
But
Choose to just be better then you were yesterday
Progress over protection.

Trying Is Better Then Not At All

Let me help you get through the fear of failing
Help you stop doubting how wonderful you truly are.

I want to coach YOU to be your BEST.
What I have achieved after 2 kids can happen to you smile emoticon

Let me know when your done being:
*Tired
*Sad
*Stressed
* feeling Unattractive 

And ready to:
*Enjoy life
*Never go on a diet again
*Never feel guilty about what you eat again because you planned it
*learn how changing simple things will make you feel better
*have confidence
*know what people mean by enjoying life and having peace

What To Do When I Only Have 10 Minutes To Workout

I know not all mornings we wake up on time, 

We panic the night before about everything we have to do the next day at the office or the to do list us stay at home moms have to complete before the hubby is home for the weekend

But remember those days that your consistent with your workouts, just 3 days of giving yourself 30 minutes, makes you more productive and gives you more energy.

So on those mornings that you wake up late or just don't feel like working out. Do it anyways, even if you have 15 minutes, just press play without thinking and when the time says it's time to get ready for the day even after 15 minutes then that's ok. You did YOUR best.

Something is better then nothing at all. 

My free 5 day jump start next week includes a 1-5 minutes workout each day 

Can you give yourself 5 minutes?