On Change, Thats It!

One small change a day in your diet and your fitness and you’ll gain a lifetime of health.
Don’t underestimate the power of small changes.
Choosing a couple of small, but meaningful changes, that you can stick to can and will take you far.

One small change a day is more than O.K. 

5am Club and How Do You Join

If you need more time
Then make more time 
Or get rid of what you care the least about smile emoticon
I didn't just wake up at 5am from day 1!
I started working out at night,
Then when I kept skipping workouts I tried at 9am.
Btw I had a 2 month old and a 4 year old when I started my journey.
The older my youngest got the earlier I woke up.
I sleep the amount my body needs not wants.
YES I love to sleep in
But my day is better and my temper isn't short with my kids when I give myself 30 minutes a day.
I don't remember the last time I slept in unless you call 8am sleeping in.
My body craves exercise over sleep for energy.
Start today and more natural energy your goal

Superbowl Turkey Dip

Ingredients:

• 1 packet of Taco Seasoning
• 1 pound Ground Turkey
• 1 can of Black Beans
• Your favorite cheese (optional)

Instructions:

1. Cook ground turkey (if your need help cooking ground turkey so its not overcooked please comment me below)
2. After draining the meat, add the taco seasoning to turkey and blend.
3. After draining the black beans blend them in with the turkey and seasoning.
4. While hot and nicely blended place in a medium size bowl and serve with your favorite chips.

Happy Superbowl Sunday!

Simple BBQ Protein Chicken Tenders

Ingredients 

•  1 Unpasteurized Egg
• 1-2 Bags of Quest BBQ Protein Chips (Can be purchased in some nutritional stores)
• 1 Pound of Organic Chicken
•  Coconut Spray

 Instructions

1. Preheat oven for 350 degrees
2. Scramble the egg in a small bowl
3. Take a second bowl and place in the crushed chips 
4. Spray a flat pan with coconut spray 
5. Coat the chicken with egg then gently place chicken in the chips on each side.
6. Place on pan and cook at 350 degrees for 20 minutes

Paleo/Gluten Free Brownies

What Does Success Look Like to You?

Some of you might not know but two years ago I was overweight and overwhelmed even though I was a stay-at-home mom.
If you're a parent you would know what I'm talking about when the never ending to do list is always in front of you.
The last year I've been driving a lot more so I've been listening to personal development and it really hit me when one of the authors said she was super overwhelmed always had things on her plate when the kids went to bed she didn't stop and I completely related to that.
One of the things she said to do was really look at your life and see what success means to you. Not to somebody else, not to your neighbor, not to your friends but actually to you? If you didn't take anyone's opinion and you just looked at what you really wanted out of your life what would it be.
It took a long time and I wasn't able to really answered on the spot because I had no clue. The last several months I really took money worries off my plate and wrote down a to do list every day to see what really was happening every day in my life and that's when it clicked.
I spent more time cooking, cleaning and yard work of a big house then I did doing the things that I really enjoyed.
So that's when we decided as a family that we are going to downsize from a 2000 square-foot three bedroom two bath family room house with yard to a 3 bedroom two bath apartment.
I still feel overwhelmed like why do I need all the space all I have is a six-year-old and a two-year-old. My kids are so awesome they are very content with what they have.
Shortly after we moved into the apartments my husband got a new job at an RV dealership. This was definitely God because we kept thinking it would be so cool to travel I mean we don't like to stay in one spot all the time but no one we knew had ever lived in an RV before. And honestly a lot people just don't understand it because it's not the normal thing to do. Most feel like the American dream is to live in a big house and work the 8 to 5 job.
But tell me how many people who work the 8 to 5 job went to College make all this money can truly say that they love their life every single day.
So we decided to become full-time RVers and live what we consider the American dream.
This past weekend marks three weeks of living in an RV and yes there are ups and downs just like owning a new home for the first time but it is worth it.

So what would you consider success and what is your own American dream?

Paleo Mayo

This is a super easy way of making mayo. All you need is: 1 egg 2 tbsp. lemon juice 1/4 cup plus 1 cup of light olive oil (not virgin) The appliance needed is: A blender/food processor The first step is to combine the Lemon Juice and Egg and let it get to room temperature. This normally takes 30 minutes to 2 hours. Next place the egg and juice in the blender or processor and add ¼ cup of oil and blend. The most time consuming part is after everything is blended. Slowly, like drizzle the 1 cup of oil in the mixture. This will take 3-5 minutes to compete so be ready. Then blend. You now have Paleo Mayo that will thicken as it sits in the refrigerator. Mine normally takes a couple days to completely thicken. Husband and kid approved

Shout Out to an inspiring women

Im so proud of this girl right here!!!!!! Chani started in my challenge group 60 days ago. She is an amazing person who has done amazing the last 60 days changing her life. Im so excited to show off her amazing transformation. This took consistency in her personal growth, eating clean and kicking butt in her workouts. She did all this while being a mom to 3 boy’s one she home schools and she owns her own business. You can do this also! Message me today

Gym vs at home workouts

Let's face it our lives are always going a million miles a minute. We wake up and don't stop till we go to bed. We know we need to be active and eat better to live a longer more fulfilling life so what can we do to make that happen. Gym or workout at home? 

Going to a gym that's open 24 hours is best so no matter what your work schedule is it will be open. There's some great group classes so your not at it alone. If you don't feel confident working out in front of others these classes might not be what you are looking for. Some gyms offer a one day free session with a personal trainer. If you dont know how to use the equipment bring a note pad and ask as many questions as you can. If you don't use the machines properly you either will hurt yourself or not see any results at all. Example, no one told my grandfather to stretch and he ended up hurting himself. 

Purchasing a at home workout program normally includes everything you need. For example Beachbody programs come with the DVDs, schedule for 30, 60 or 90 days, a nutrition guide with a once a day health drink and a coach to help motivate, answer questions and help to make sure you finish your program with great success. The trainer on the DVD also tells and shows you exactly what to do so you don't get injured. When working out at home you will need to plan your day and stick to it. Not like gyms that give you their schedule when to go to a group class. At home you will need to make the schedule. When it's the best time to workout out, that you have the most energy and least amount of distractions. You can take that as good and bad since you can workout in your living room any time you want. If the program you purchase has a coach it's like having a accountability partner to keep you motivated. 

Gym or an at home workout program really depends on your goals and time you can dedicate meaning driving and spending an hour at the gym or working out in your living room for 25-55 minutes. 
Either way you need to schedule and make time to workout. Many workout programs at home do give you a schedule and with that you see results sooner then going to a gym.