Superseed Blend Yogurt Breakfast

Kiddo Approved fast, healthy breakfast. 

Ingredients:

• Superseded blend (I got mine at costco)
• Fage yogurt or any greek yogurt
• Honey

 This recipe is great for mornings you don't have anything prepared because the weekend was busier then normal. The measurements is just a personal choice. My oldest had less superseed blend and honey and my youngest had half a spoon full of the superseed blend and a spoon of honey. The yogurt I choose also has probiotics. 

Enjoy

Turkey Chili

This is a family favorite for us. Not only is it quick and easy to make but you can make it a big batch by doubling the beans and have plenty of left overs or can be made for a football Sunday party.

Ingredients:

-1 pound lean ground turkey

-1/2cup diced tomatoes 

-8oz kernel corn, canned

-8oz black beans, canned

-8oz pinto beans, canned

-1tbsp tomato paste

-1 pkg chili seasoning 

-4oz shredded cheddar cheese

Directions:

Brown Turkey and drain fat

Place all ingredients except the cheese into a big pot.

Cook 10 minutes mixing occasionally then add cheese.

Enjoy

Healthy Pizza

Not sure what to make for dinner that's fast!!!!
Try our favorite pizza smile emoticon

Brown rice tortilla, tomato sauce made with fresh tomatoes not canned. (Yes we go through it that fast that we can make a bulk amount for the week and would be a green container on the 21 day fix) Mozzarella cheese and spinach (promise you can't taste it) You can also add chicken if you need more protein that day.

The entire family will enjoy

How I Stay Healthy From The Inside Out

PB cup recipe 

1cup water

1 cup almond milk unsweetened 

1 tbsp peanut butter or 2 tbsp powdered peanut butter

1 scoop of vegan or regular chocolate Shakeology

6 ice cubes 

Place in your blender and blend till smooth

ENJOY

I've only been to the doctor once in the past 3 years and that was for a check up before I turned 30.

My blood work was amazing healthy across the board and since I don't take any kind of vitamin I give the credit to my healthiest meal I drink everyday.

Would you like a sample pack of all 5 flavors which includes vegan? 

Healthy French Toast

Theres nothing fancy about this healthy version of french toast. 

Its kid and busy mom approved.

Breakfast is the most important meal of the day to help them retain what they are learning in school. 

Enjoy your mornings with your kids with this quick delicious breakfast. 

Ingredients:

2 eggs

Dash of cinnamon 

1 loaf of Ezekiel bread

Directions:

Mix eggs and cinnamon into a medium bowl

Dip bread into the mixture making sure its covered

Place on a prepared skillet on medium heat flipping after several minutes

Enjoy with your favorite fruit and maple syrup 

4th Of July Popsicles Recipe

Kid approved 4th of July Treat. The hardest part is making them wait overnight.

Ingredients:

-Dixie cups or mini solo cups (you get smaller and more using the mini solo cups)

-Wooden popsicle sticks

-16oz fresh strawberries

-2tbsp of fresh lemon juice

-1-2 containers of greek yogurt 

-1 pint of blueberries

-1 scoop of Tropical Strawberry Shakeology or regular Strawberry Shakeology to make it a over the top healthy popsicle. (To try a sample pack of Shakeology click this link)

Directions:

1. Blend strawberries with 1 tbsp of lemon juice and Shakeology then add to each cup. Remember you will be adding 2 more layers so leave room. Freeze for 30 minutes.

2. Stir greek yogurt with a fork to loosen it up then add to each cup. Insert popsicle sticks in each cup and freeze another 30 minutes. 

3. Blend blueberries with 1tbsp lemon juice. Add to cups and freeze over night.

4. Take the cup off before serving and enjoy

Brownies That Wont Kill Your Results and Actually Taste GREAT

YUP This brownie recipe is paleo and made with almond butter! 

If your looking for brownies but want to stick to clean eating or have a mild cheat then this is absolutely the recipe for you! 

YES it tastes GREAT and after 2 squares of this dense, moist brownie your chocolate or treat craving will be GONE.

Follow me on Facebook for more recipes https://www.facebook.com/victoriamobergfitness

Ingredients:

1/2 cup Almond Butter

1/4 cup melted Coconut Oil

3/4 cup Organic Honey

1 large Egg

1 tbsp Vanilla Extract

                                                          

1 cup of Bob's Red Mill Almond Meal/Flour

1/4 cup Cacao Powder

1 tsp Baking Soda 

1/4 cup Sea Salt

4 oz Chocolate Chips

4 oz Walnuts (optional)

Directions:

Preheat oven to 350 degrees and spray a 8X8 baking dish

Mix together almond butter, melted coconut oil, organic honey and vanilla extract in a bowl.

In a separate bowl mix, almond meal/flour, cacao powder, baking soda and salt.

Add dry ingredients to wet and mix well. Then add chocolate chips and continue mixing. (you may also add walnuts at this time)

Spread in the prepared baking dish and bake for 30-35 minutes depending on your oven. 

Cool completely for 10-15 minutes and cut into squares. 

Enjoy 

Healthy Omelet Breakfast

Such an easy breakfast for yourself and the kiddos that you can make for the week. 

Ingredients:

• 6 Eggs 

• Turkey Bacon Cured

• 3/4 cup Unsweetened Almond Milk

• 1tbsp Coconut Flour

Directions:

-Preheat the oven for 350 degrees

-Take out a medium size mixing bowl, frying pan and a muffin pan. 

-Combine all ingredients except the bacon and place in a non stick muffin pan

-Cook Turkey bacon, cool then break up bacon and place in each muffin cup

-Place the muffin pan in the oven for 20 minutes

Enjoy your quick breakfast for the week. 

Add your favorite veggies like spinach and peppers also.

Superbowl Turkey Dip

Ingredients:

• 1 packet of Taco Seasoning
• 1 pound Ground Turkey
• 1 can of Black Beans
• Your favorite cheese (optional)

Instructions:

1. Cook ground turkey (if your need help cooking ground turkey so its not overcooked please comment me below)
2. After draining the meat, add the taco seasoning to turkey and blend.
3. After draining the black beans blend them in with the turkey and seasoning.
4. While hot and nicely blended place in a medium size bowl and serve with your favorite chips.

Happy Superbowl Sunday!

Simple BBQ Protein Chicken Tenders

Ingredients 

•  1 Unpasteurized Egg
• 1-2 Bags of Quest BBQ Protein Chips (Can be purchased in some nutritional stores)
• 1 Pound of Organic Chicken
•  Coconut Spray

 Instructions

1. Preheat oven for 350 degrees
2. Scramble the egg in a small bowl
3. Take a second bowl and place in the crushed chips 
4. Spray a flat pan with coconut spray 
5. Coat the chicken with egg then gently place chicken in the chips on each side.
6. Place on pan and cook at 350 degrees for 20 minutes

Paleo/Gluten Free Brownies

Paleo Chicken Nuggets

Kid approved healthy chicken nuggets. Very easy to make even the kids can help make them.

-Cut up boneless chicken into bite size pieces

-Dip into a beaten egg

-In a seprate bowl mix almond flour and seasoning then coat the chicken

-Bake in the oven at 400 degrees for 30 minutes 

-My oven is in my RV home so I had to flip and bake another 5 minutes.

ENJOY

Paleo Approved Coconut Crusted Chicken

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup coconut flour
• 2 eggs
• A splash of full-fat coconut milk or even almond milk
• 1 cup shredded coconut

1. Preheat your oven to 400 F.
2. Using a heavy object, like a rolling pin, hammer the chicken breasts so that they flatten to an even thickness. 
3. Cut the chicken into long strips that are about 1″ in width.
4. You will need three bowls; one for the coconut flour, one for the coconut milk and egg mixture (just beat the eggs and milk together) and one for the shredded coconut.
5. Coat each chicken strip in the coconut flour, then soak in the egg and coconut milk mixture and finally coat in the shredded coconut. When finished, place the chicken strips on a large baking sheet, leaving some space between each strip and cook for 10 to 12 minutes, or until chicken has completely cooked through. I did  minutes one side and flipped over for another  minutes because of my oven.
6. Serve with some paleo ketchup or a healthy dipping sauce and enjoy!

Healthy Cinnamon Coffee Cake Bread 

Ingredients:

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon
• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt 

Directions:

1. Preheat oven to 350. Spray an 8 X 8 inch with non-stick spray.


2. In small bowl combine: (set aside)

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon

3. In a large bowl combine: (whisk together)

• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

4. In a medium bowl combine: (whisk together & add to large bowl)

• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt

5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).


6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.


7. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Healthy Pumpkin Donut Holes

These kid approved pumpkin donuts are so easy to make on weekend mornings.
Please let me know when you try them out :)

Ingredients

1 cup Oat Bran 1/4 cup Coconut Flour 10-15 drops of stevia in the raw to taste 1 tbsp Pumpkin Pie Spice 1/2 tsp Cinnamon 1/2 tsp Salt 1/2 tsp Baking Soda 1/2 tsp Baking Powder 1 tsp Vanilla Extract 2 Egg Whites 3/4 cup Pumpkin puree 1 cup Unsweetened Almond Milk For the Topping Spray Coconut Oil 1/3 cup Stevia in the Raw 1/2 cup Cinnamon
Preheat oven to 350 and spray mini muffin pan with nonstick spray. In medium bowl, combine all dry ingredients and mix well, set aside. In a small bowl, combine pumpkin, egg whites, vanilla extract, and almond milk and mix well. Slowly add your wet ingredients to your dry and mix until well combined. Spoon batter into prepared mini muffin plan and bake at 350 for 25 minutes. Let the doughnut holes cool. In a small bowl combine stevia and cinnamon for the toppings. Spray each side with coconut spray and roll them n the sugar mix

Enjoy !

Homemade Almond Butter

Stop buying mayo (see my other blog)

and store bought almond butter when you can make your own.

Take almonds and roast them in the oven at 350 for 12 minutes.

Let cool

Blend in a food processor or vita mixer stopping to scrap down the side until the consistency is to your liking.

Enjoy

Paleo Mayo

This is a super easy way of making mayo. All you need is: 1 egg 2 tbsp. lemon juice 1/4 cup plus 1 cup of light olive oil (not virgin) The appliance needed is: A blender/food processor The first step is to combine the Lemon Juice and Egg and let it get to room temperature. This normally takes 30 minutes to 2 hours. Next place the egg and juice in the blender or processor and add ¼ cup of oil and blend. The most time consuming part is after everything is blended. Slowly, like drizzle the 1 cup of oil in the mixture. This will take 3-5 minutes to compete so be ready. Then blend. You now have Paleo Mayo that will thicken as it sits in the refrigerator. Mine normally takes a couple days to completely thicken. Husband and kid approved

Chocolate Banana Smoothie

Crumb Cake Muffins

Ingredients

1 cup blanched almond flour

1. 1 1/2 tsp coconut flour
2. 1/8 tsp salt
3. 1/4 tsp baking soda
4. 1/2 tsp cinnamon
5. 2 eggs
6. 2 tbsp pure maple syrup
7. 1 tsp organic vanilla extract
8. 1/3 cup unsweetened apple sauce

Crumb Topping

1. 1/4 cup coconut sugar
2. 1/4 cup softened grass-fed butter (or sub oil)
3. 1/4 cup blanched almond flour
4. 1 1/2 tsp cinnamon

Directions

1. -Preheat oven to 350
2. - In a bowl combine dry ingredients
3. - Add in wet ingredients and pour into greased muffin tins
4. - In a separate bowl, mix together topping ingredients until in chunks
5. - Generously top your muffins with the topping (remember: coffee cake is all about the topping)
6. - Bake for 15-20 minutes until a toothpick comes out clean
7. recipe credit to lexiscleankitchen.com