How I Stay Healthy From The Inside Out

PB cup recipe 

1cup water

1 cup almond milk unsweetened 

1 tbsp peanut butter or 2 tbsp powdered peanut butter

1 scoop of vegan or regular chocolate Shakeology

6 ice cubes 

Place in your blender and blend till smooth

ENJOY

I've only been to the doctor once in the past 3 years and that was for a check up before I turned 30.

My blood work was amazing healthy across the board and since I don't take any kind of vitamin I give the credit to my healthiest meal I drink everyday.

Would you like a sample pack of all 5 flavors which includes vegan? 

Healthy French Toast

Theres nothing fancy about this healthy version of french toast. 

Its kid and busy mom approved.

Breakfast is the most important meal of the day to help them retain what they are learning in school. 

Enjoy your mornings with your kids with this quick delicious breakfast. 

Ingredients:

2 eggs

Dash of cinnamon 

1 loaf of Ezekiel bread

Directions:

Mix eggs and cinnamon into a medium bowl

Dip bread into the mixture making sure its covered

Place on a prepared skillet on medium heat flipping after several minutes

Enjoy with your favorite fruit and maple syrup 

4th Of July Popsicles Recipe

Kid approved 4th of July Treat. The hardest part is making them wait overnight.

Ingredients:

-Dixie cups or mini solo cups (you get smaller and more using the mini solo cups)

-Wooden popsicle sticks

-16oz fresh strawberries

-2tbsp of fresh lemon juice

-1-2 containers of greek yogurt 

-1 pint of blueberries

-1 scoop of Tropical Strawberry Shakeology or regular Strawberry Shakeology to make it a over the top healthy popsicle. (To try a sample pack of Shakeology click this link)

Directions:

1. Blend strawberries with 1 tbsp of lemon juice and Shakeology then add to each cup. Remember you will be adding 2 more layers so leave room. Freeze for 30 minutes.

2. Stir greek yogurt with a fork to loosen it up then add to each cup. Insert popsicle sticks in each cup and freeze another 30 minutes. 

3. Blend blueberries with 1tbsp lemon juice. Add to cups and freeze over night.

4. Take the cup off before serving and enjoy