Chocolate Chip Cookies with ZERO Flour And Butter

Finally a healthy chocolate chip cookie that actually looked like a cookie and not a pizza! These cookies were awesome and for an extra special treat try adding a scoop of coconut ice cream. 

Ingredients:

• 1 Egg
• 1 cup Almond Butter
• 1tsp Baking Soda
• 1/2 cup Light Brown Sugar
• 1 cup Chocolate Chips 

Directions:

Preheat the oven for 350 degrees.

Mix all ingredients together.

Place small amounts on a non stick pan.

Cook for 15 minutes or until golden brown.

ENJOY 

How I Stay Healthy From The Inside Out

PB cup recipe 

1cup water

1 cup almond milk unsweetened 

1 tbsp peanut butter or 2 tbsp powdered peanut butter

1 scoop of vegan or regular chocolate Shakeology

6 ice cubes 

Place in your blender and blend till smooth

ENJOY

I've only been to the doctor once in the past 3 years and that was for a check up before I turned 30.

My blood work was amazing healthy across the board and since I don't take any kind of vitamin I give the credit to my healthiest meal I drink everyday.

Would you like a sample pack of all 5 flavors which includes vegan? 

4th Of July Popsicles Recipe

Kid approved 4th of July Treat. The hardest part is making them wait overnight.

Ingredients:

-Dixie cups or mini solo cups (you get smaller and more using the mini solo cups)

-Wooden popsicle sticks

-16oz fresh strawberries

-2tbsp of fresh lemon juice

-1-2 containers of greek yogurt 

-1 pint of blueberries

-1 scoop of Tropical Strawberry Shakeology or regular Strawberry Shakeology to make it a over the top healthy popsicle. (To try a sample pack of Shakeology click this link)

Directions:

1. Blend strawberries with 1 tbsp of lemon juice and Shakeology then add to each cup. Remember you will be adding 2 more layers so leave room. Freeze for 30 minutes.

2. Stir greek yogurt with a fork to loosen it up then add to each cup. Insert popsicle sticks in each cup and freeze another 30 minutes. 

3. Blend blueberries with 1tbsp lemon juice. Add to cups and freeze over night.

4. Take the cup off before serving and enjoy

Healthy Cinnamon Coffee Cake Bread 

Ingredients:

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon
• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt 

Directions:

1. Preheat oven to 350. Spray an 8 X 8 inch with non-stick spray.


2. In small bowl combine: (set aside)

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon

3. In a large bowl combine: (whisk together)

• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

4. In a medium bowl combine: (whisk together & add to large bowl)

• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt

5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).


6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.


7. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Coffee Cake Banana Bread

• 3 brown bananas, mashed
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• 3 eggs
• ½ cup almond butter
• ¼ cup coconut flour
• ½ teaspoon baking soda
• ½ teaspoon baking powder
• 1 teaspoon cinnamon

For the toppings

• 4 tablespoons (1/4 cup) grass fed butter or coconut oil
• 2 tablespoons coconut sugar
• 2 tablespoons almond flour
• 1 teaspoon cinnamon

Instructions

1. Preheat oven to 350 degrees. 
2. Grease an 8.5×4.5 baking dish with oil
3. In a large bowl, mix together bananas, maple syrup, vanilla extract, eggs, and almond butter.
4. Then add coconut flour, baking soda, baking powder, cinnamon and salt and mix well.
5. Pour batter into baking dish. Place on a baking sheet.
6. In a small bowl, add butter, coconut sugar, almond flour and cinnamon. Use your hands to mix the toppings together.
7. Place chunks of the toppings all around the top of the banana bread mixture.
8. Place in oven to bake for 50 minutes.
9. Remove from oven, place on cooling rack and let rest for 5-10 minutes before cutting and serving.

Crumb Cake Muffins

Ingredients

1 cup blanched almond flour

1. 1 1/2 tsp coconut flour
2. 1/8 tsp salt
3. 1/4 tsp baking soda
4. 1/2 tsp cinnamon
5. 2 eggs
6. 2 tbsp pure maple syrup
7. 1 tsp organic vanilla extract
8. 1/3 cup unsweetened apple sauce

Crumb Topping

1. 1/4 cup coconut sugar
2. 1/4 cup softened grass-fed butter (or sub oil)
3. 1/4 cup blanched almond flour
4. 1 1/2 tsp cinnamon

Directions

1. -Preheat oven to 350
2. - In a bowl combine dry ingredients
3. - Add in wet ingredients and pour into greased muffin tins
4. - In a separate bowl, mix together topping ingredients until in chunks
5. - Generously top your muffins with the topping (remember: coffee cake is all about the topping)
6. - Bake for 15-20 minutes until a toothpick comes out clean
7. recipe credit to lexiscleankitchen.com