Organize Your Kitchen for Weight Loss

-Make It Easy to eat Healthy Foods when in a time crunch like nuts, pre-cut veggies, fruit, and Greek yogurt easy to grab when you’re hungry.

-GET RID  OF THE JUNK! Ok I know its not always ok in some houses. My husband used to hate not having ice cream around. You will just need to hide the Junk Food. If you must keep treats in the house, stash them where you don’t see them all the time. Chocolate chip cookies can go in the freezer, you can make Shakeology ice cream, and make unhealthy foods go on a hard-to-reach shelves. 

I have a small kitchen compared to most because I'm a full timer RVer but that cabinet above my refrigerator is always my go to place for what i consider junk food. My husband likes chips with his lunch and yes their a healthier chip but I still don't want them. 

I hope these little tips will help you feel more confident.

I have Free 5 day clean eating groups at the end of each month, feel free to email me at evkk2010@yahoo.com or comment below to join

Paleo Approved Coconut Crusted Chicken

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup coconut flour
• 2 eggs
• A splash of full-fat coconut milk or even almond milk
• 1 cup shredded coconut

1. Preheat your oven to 400 F.
2. Using a heavy object, like a rolling pin, hammer the chicken breasts so that they flatten to an even thickness. 
3. Cut the chicken into long strips that are about 1″ in width.
4. You will need three bowls; one for the coconut flour, one for the coconut milk and egg mixture (just beat the eggs and milk together) and one for the shredded coconut.
5. Coat each chicken strip in the coconut flour, then soak in the egg and coconut milk mixture and finally coat in the shredded coconut. When finished, place the chicken strips on a large baking sheet, leaving some space between each strip and cook for 10 to 12 minutes, or until chicken has completely cooked through. I did  minutes one side and flipped over for another  minutes because of my oven.
6. Serve with some paleo ketchup or a healthy dipping sauce and enjoy!

Shout Out to an inspiring women

Im so proud of this girl right here!!!!!! Chani started in my challenge group 60 days ago. She is an amazing person who has done amazing the last 60 days changing her life. Im so excited to show off her amazing transformation. This took consistency in her personal growth, eating clean and kicking butt in her workouts. She did all this while being a mom to 3 boy’s one she home schools and she owns her own business. You can do this also! Message me today

Chocolate Banana Smoothie

Crumb Cake Muffins

Ingredients

1 cup blanched almond flour

1. 1 1/2 tsp coconut flour
2. 1/8 tsp salt
3. 1/4 tsp baking soda
4. 1/2 tsp cinnamon
5. 2 eggs
6. 2 tbsp pure maple syrup
7. 1 tsp organic vanilla extract
8. 1/3 cup unsweetened apple sauce

Crumb Topping

1. 1/4 cup coconut sugar
2. 1/4 cup softened grass-fed butter (or sub oil)
3. 1/4 cup blanched almond flour
4. 1 1/2 tsp cinnamon

Directions

1. -Preheat oven to 350
2. - In a bowl combine dry ingredients
3. - Add in wet ingredients and pour into greased muffin tins
4. - In a separate bowl, mix together topping ingredients until in chunks
5. - Generously top your muffins with the topping (remember: coffee cake is all about the topping)
6. - Bake for 15-20 minutes until a toothpick comes out clean
7. recipe credit to lexiscleankitchen.com