Baked Zucchini

Finally had a zucchini that wasn't fried! 

Ok if you grew up in a house like mine you would understand. My parents liked fried food. They took things like a fresh veggie from their garden and placed it in a deep fryer. 

I never even had fish unless it was fried.

Since becoming a mom of two I really looked at what I ate and realized this is not what i want my kids to eat. So this is very exciting for me that I made a zucchini that tastes great without frying it and covering it in salt. 

I hope you enjoy this 21 Day Fix approved, quick and affordable recipe as much as we have.

Ingredients:

1/2 cup grated parmesan cheese

2tbsp grated lemon peel (optional)

1/2tsp thyme leaves (option)

1/2 cup oregano leaves

1/2tsp sea salt

1/2tsp pepper (optional)

2 cloves of garlic chopped fine

4 large zucchini sliced lengthwise

1tbsp olive oil

Directions:

Preheat oven to 350 degrees

Combine cheese, lemon peel, thyme, oregano, salt pepper and garlic in a small bowl. Set aside

Place zucchini skin down on large baking sheet. Brush with oil, covering all of zucchini. Sprinkle evenly with cheese mixture 

Bake for 15-20 minutes, or until tender.

Enjoy

 

Healthy French Toast

Theres nothing fancy about this healthy version of french toast. 

Its kid and busy mom approved.

Breakfast is the most important meal of the day to help them retain what they are learning in school. 

Enjoy your mornings with your kids with this quick delicious breakfast. 

Ingredients:

2 eggs

Dash of cinnamon 

1 loaf of Ezekiel bread

Directions:

Mix eggs and cinnamon into a medium bowl

Dip bread into the mixture making sure its covered

Place on a prepared skillet on medium heat flipping after several minutes

Enjoy with your favorite fruit and maple syrup 

Black Beans and Quinoa Enchilada

This IS 21 Day Fix Approved

Ingredients: 

1 cup uncooked quinoa 
2 cups of water  
1 tbsp of olive oil
3 garlic cloves minced 
1 red pepper diced 
1 cup frozen corn 
1 tsp of chili powder 
1 15 oz can of black beans drained 
1 15 oz can of pinto beans drained 
2 cups of red enchilada sauce 
2 cups of shredded mexican cheese

Directions: 

Preheat the oven to 350 degrees and spray a 9x13 in pan with cooking spray.

Add quinoa and water to medium saucepan and bring to a boil.  Boil for 5 minutes then turn the heat down and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside in a mixing bowl.

In a large skillet over medium high heat up the olive oil and garlic.  Saute until soft, about 5 minutes.

Add peppers and corn and saute for 5 more minutes then add chili powder

In a large mixing bowl stir quinoa and black beans.  Add the veggie mixture and combine, stir in 1/2 of the cheese and all of the Enchilada sauce. 

Pour the mixture into the 9x13 pan, sprinkle remaining cheese on top. Then cover with foil and bake for 20 minutes, remove foil and bake for 10 minutes longer until cheese is melted and bubbly.  Remove and cool!

Amazing left overs also

Healthy Omelet Breakfast

Such an easy breakfast for yourself and the kiddos that you can make for the week. 

Ingredients:

• 6 Eggs 

• Turkey Bacon Cured

• 3/4 cup Unsweetened Almond Milk

• 1tbsp Coconut Flour

Directions:

-Preheat the oven for 350 degrees

-Take out a medium size mixing bowl, frying pan and a muffin pan. 

-Combine all ingredients except the bacon and place in a non stick muffin pan

-Cook Turkey bacon, cool then break up bacon and place in each muffin cup

-Place the muffin pan in the oven for 20 minutes

Enjoy your quick breakfast for the week. 

Add your favorite veggies like spinach and peppers also.

The 21 Day Fix Extreme is Here!

Don't worry I'm here to help you with everything. All you need to do is be committed to being your personal best everyday. My support is daily in a small group setting or one on one. 

What is the 21 Day Fix Extreme and who is it for?

It actually is the next level of the 21 Day Fix. (See this video link for details on that.) 

Combining portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

This program is not for someone that has gone a long length of time without working out. 

How is this program different from the 21 Day Fix?

This is the extreme version but another change is every workout has weights except yoga, you still workout daily for the 21 days but with weights even on your Pilates day which is a resistance band.

The containers for portion control does still apply with additional recipes and even the creators  competition eating guide that she follows before she goes into a competition.

What do you get when you purchase the program?

When you purchase the 21 Day Fix Extreme as a challenge pack you get a 25% discount, free shipping and a bonus workout called  the "CHALLENGE" which you only get when you order through me as your coach. Also 7 workouts, the portion controlled containers, the nutrition guide, program manual and calender for the 21 days.

Included in the challenge pack is also free support in my challenge group for the customized support, meal planning, tips, recipes, accountability, how to handle cravings, temptations and my support if your having a hard time. The no failing accountability.

  Are you ready to go Extreme?

 Make me your free coach and I'll contact you so we can set some realistic goals. Within days you will feel inside the way you've been wanting to feel for years.

Healthy Cinnamon Coffee Cake Bread 

Ingredients:

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon
• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt 

Directions:

1. Preheat oven to 350. Spray an 8 X 8 inch with non-stick spray.


2. In small bowl combine: (set aside)

• 1/3 cup Ideal (Xylitol)
• 2 tsp cinnamon

3. In a large bowl combine: (whisk together)

• 1 1/2 cups oat flour + 2 scoops vanilla whey protein
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw

4. In a medium bowl combine: (whisk together & add to large bowl)

• 2 egg whites
• 1 cup unsweetened almond milk (Almond Breeze)
• 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar greek vanilla yogurt

5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).


6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.


7. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Healthy Pumpkin Donut Holes

These kid approved pumpkin donuts are so easy to make on weekend mornings.
Please let me know when you try them out :)

Ingredients

1 cup Oat Bran 1/4 cup Coconut Flour 10-15 drops of stevia in the raw to taste 1 tbsp Pumpkin Pie Spice 1/2 tsp Cinnamon 1/2 tsp Salt 1/2 tsp Baking Soda 1/2 tsp Baking Powder 1 tsp Vanilla Extract 2 Egg Whites 3/4 cup Pumpkin puree 1 cup Unsweetened Almond Milk For the Topping Spray Coconut Oil 1/3 cup Stevia in the Raw 1/2 cup Cinnamon
Preheat oven to 350 and spray mini muffin pan with nonstick spray. In medium bowl, combine all dry ingredients and mix well, set aside. In a small bowl, combine pumpkin, egg whites, vanilla extract, and almond milk and mix well. Slowly add your wet ingredients to your dry and mix until well combined. Spoon batter into prepared mini muffin plan and bake at 350 for 25 minutes. Let the doughnut holes cool. In a small bowl combine stevia and cinnamon for the toppings. Spray each side with coconut spray and roll them n the sugar mix

Enjoy !

Homemade Almond Butter

Stop buying mayo (see my other blog)

and store bought almond butter when you can make your own.

Take almonds and roast them in the oven at 350 for 12 minutes.

Let cool

Blend in a food processor or vita mixer stopping to scrap down the side until the consistency is to your liking.

Enjoy

My first day after completing the 3 day refresh

I am right where I want to be!


With most programs I'll say ok finish this 21 days and you can have a cheat meal. Not this time, I have no desire to fall off. I haven't felt this great ever. Not one bad food is worth over indulging in when you feel as great as I do.

My breakfast on day 4 was a banana and shakeology tropical strawberry, grapes for a snack, lunch was chicken salad, my other snack was cucumbers and hummus and my first dinner was spaghetti squash yum :)

Start back on track and feel satisfied and don't over eat.
Great program, great results and fast !

Day before the 3 Day Refresh

Im pretty excited to start a new nutrition program called the 3 Day Refresh. If you ever feel like, I want more energy, a break from bad eating habits or I over indulge over the weekend and want to lose the weight I put on because of it? This is the program for you and you don’t starve or just drink shakes all day. 

You drink 4 shakes a day including Shakeology, 2 fruit options, 2 vegetable options and Healthy fats. The test groups have lost in average 4 pounds in 3 days. 

 Here is MY grocery list:

Filtered water

Bananas

Grapes

Tea (optional)

Cucumber

Almond Butter

Apple cider vinegar 

Balsamic vinegar

Fresh lemon juice

Tomatoes 

Red onion

Fresh parsley 

Tomorrow is my day one. 

Follow me on facebook at www.facebook.com/victoriamobergfitness 

to see every moment of day one.

Shout Out to an inspiring women

Im so proud of this girl right here!!!!!! Chani started in my challenge group 60 days ago. She is an amazing person who has done amazing the last 60 days changing her life. Im so excited to show off her amazing transformation. This took consistency in her personal growth, eating clean and kicking butt in her workouts. She did all this while being a mom to 3 boy’s one she home schools and she owns her own business. You can do this also! Message me today

Chocolate Banana Smoothie