Whats The Easiest Way To Change Bad Eating Habits?

You have the motivation, accountability, the support and a workout program to do at home. But then fears creep in and you start to doubt. 

What can I do to help me when my night time cravings or fast food cravings try and get in the way? 

Your answer is a meal replacement like Shakeology.  

I know what your thinking because I thought the same thing 3 years ago. Why can't I just eat healthy food and workout and reach my goals, why do I need to drink a shake?

Here are a few reasons why a meal replacement will make sure you stay on track and create habits that you can maintain forever.

It WILL keep you from over eating and you will NOT crave fast food when you drive by during lunch time 

In a meal replacements shake like Shakeology it includes the healthy things you should have daily so your body doesn't crave more when its satisfied with less. Because of the fruits, veggies, camu-camu, chia seed, prebiotics and probiotics etc 

When you drink your Shaekology for breakfast your fueling your body which will last all day

Most of us skip breakfast because lets face it, no matter who you are mornings are one of the busiest times of the day. I personally drink my shakeology with just water in a shaker cup in the car. Im satisfied for 2 hours which is just the amount of time in between meals. 

Im so tired now, how am I going to wake up earlier or find the energy to workout?

Shakeology contains many B vitamins and other superfood ingredients that come from whole foods and herbs like macro root. The vitamins, minerals and whole foods will help with digestion, weight loss, curbs cravings and lowers cholesterol. Yes these have all been scientifically PROVEN in studies.  

Most of us are not a fan of MOST veggies and we defiantly don't eat enough everyday

  Your in luck, Shakeology has all the veggies you need so any extra you eat will just make you healthier! FYI you can also put extra in if your body is struggling after all the years of not eating much veggies. Spinach is a great add in since it adds zero taste when blended in your meal replacement. 

I don't normally have a craving for sweets but knowing its not the best for me makes me want it more

Did you know Shakeology comes in a great tasting chocolate flavor. When I do blend my chocolate Shakeology I make it into a chocolate peanut better cup shake. It takes any chocolate craving away even on my high stress days.

I hope after reading this you know that you can achieve your goals and push those fears to the side. Not only have I changed by drinking Shakeology but those I mentor share that after all the years of trying to lose weight that shakeology has made reaching their goals so easy and they wished someone would have told them sooner. 

If your looking to make a change starting today, want a group of like minded ladies to encourage you then comment below and lets find out what is the best option is for you to NEVER feel lost and discouraged. 

Healthy Lunchables For Kids

Its that time of year, back to school. 

Lets get back to our routine but not back to junk food. 

This is a very quick way to prepare your kids lunches for the week 

and let them enjoy helping you do it. 

• With only 7 ingredients these Back To Nature brand crackers are healthy and taste great.
• I chose Kirkland Turkey Breast slices, there are healthier options but with very few ingredients these are not a bad option and there only $10 for a 3 pack.
• For the sliced cheese I chose Horizon organic 

- First take 2 crackers out and a slice of cheese and turkey

- Place the cracker on top of the cheese and use a knife to cut around so the cracker and cheese is the same shape

-Do the same with the turkey slices, place the second cracker on top of the turkey and cut around the cracker

- Place each one in a closed container and add they're favorite fruit and veggie. 

Example: grapes, celery and peanut butter, steamed broccoli.

You can even prepare a sweet healthy treat like my Healthy Chocolate Brownies or Paleo Cookies

Jump Start Your Fitness In 5 Days

3 years ago I knew I was meant for something greater.

I was tired of making excuses

I wanted to be the best version of myself for my family 

Today I am exactly where God has lead me to be and I want to share that with you.

Its like the quote from Thomas Fuller

"If you have knowledge, let others light their candle at it"

Thats exactly what I'm offering you for 5 days. 

Zero tools needed,

Yes of course tools to succeed are welcome but these 5 days are completely free which includes my time as your mentor. 

This will be a small group so I can give everyone one on one time so RSVP today to start August 31st 

Healthy Pizza

Not sure what to make for dinner that's fast!!!!
Try our favorite pizza smile emoticon

Brown rice tortilla, tomato sauce made with fresh tomatoes not canned. (Yes we go through it that fast that we can make a bulk amount for the week and would be a green container on the 21 day fix) Mozzarella cheese and spinach (promise you can't taste it) You can also add chicken if you need more protein that day.

The entire family will enjoy

Im Craving Bad Food, What Do I Do?

When you crave certain foods its a sign either your missing a important type of food often in your diet or that you have a medical reason behind it. 

For example if you just ate but are still hungry or even have dry mouth then try a large glass of water.

Here are a few common cravings to help you take the first steps to finding the cause. I do recommend changing one thing at a time for a 5-7 days if you truly want to find the cause. But honestly all these foods are great to eat daily anyways.

IM CRAVING SWEETS:

Try adding any of these healthy foods: broccoli, grapes, cheese, dried beans, chicken, fresh fruits, beef, poultry, fish, eggs, daily, eggs, nuts, kale, cabbage, turkey, sweet potatoes and spinach. 

With most things on this list portion control is a must, you can over do chicken, cheese and even fruit very easily. I have a simple system to help you eat everything your body craves daily and even how to drink a glass of wine without wrecking your weight loss. Comment below for details. 

IM CRAVING BREAD:

Try adding any of these healthy foods: nuts, meat, fish, beans or any high protein foods.

IM CRAVING FATTY SNACKS: 

Your body is needing calcium. Try adding these healthy foods: broccoli, kale and cheese.

IM CRAVING COFFEE:

Your body needs more salt, yes i said salt because we do need a certain amount of salt. The reason you hear so much negativity around salt is because we eat way to much when eating processed foods. Try adding these healthy foods: chicken, beef, poultry, eggs, fish, dairy, nuts, garlic, onions, sea salt, apple cider vinegar and black cherries.

IM CRAVING ALCOHOL:

You really need protein, calcium and potassium. Try adding these healthy foods: meat, poultry, nuts, granola, oatmeal, broccoli, kale or cheese. 

IM CRAVING CARBONATED DRINKS:

You need calcium or if you have been drinking carbonated drinks for a length of time you could just be craving the carbonation. For calcium try adding these healthy foods: Broccoli, cheese or kale. If your craving the carbonation try having sparking water. 

IM CRAVING SALTY FOODS:

Your body might need chloride. Try adding these healthy foods: raw goat milk, fish or unrefined sea salt.

I know its hard if your craving all the above and many of my clients ask how I get through cavings. Honestly I rarely have cravings anymore since I consistently started drinking Shakeology 3 years ago. My digestive system is 100% better and I dont have cravings anymore because it has all the healthy foods mentioned above in one glass. If your looking for a simple way to kick your cravings to the curb, feel better, have more energy and feel in control of your weight and health. Contact me below so I can share any discounts.

The Door to My Dream Closed, Now What?

Most of us will quit reaching for our dreams 

because of the time and sacrifice it takes to get to them. 

What if you were 1 closed door,

One sacrifice away from where you have always dreamed of being.

Would you give up or keep pushing? 

DONT STOP

Your almost there

Tomato Basil Soup

This healthy Tomato basil soup is delicious! 

This is not only a great soup as a side or meal but can also be put on your favorite pasta or spaghetti squash. Who needs soup in a can, this takes 5 minutes.

Ingredients: 

3 cups Homemade tomato sauce or low sugar tomato sauce

1 cup low sodium organic vegetable broth

1/2 cup plain greek yogurt

4 tsp shredded parmesan cheese (optional)

4 tbsp fresh basil leaves

Directions:

-Combine tomato sauce and broth in large saucepan; mixing well and cook at medium heat till gentle boil mixing frequently. 

-Reduce heat to low and add yogurt mixing well. Heat through for about a minute and add basil.

-Serve in a soup bowl and add a tsp of cheese to each serving 

Enjoy

How Do You measure Success?

How often do you see a successful person that makes life look easy and think

Must be nice

Success is always something that is achieved by HARD work, dedication and consistency 

If it was easy don't you think everyone would be successful? 

Change your mindset from looking at success as being lucky to being dedicated to ones dreams

Banana Apple Muffins

Easy, healthy, delicious muffins approved by my kiddos and husband!

If your missing muffins but don't want to set yourself back then this is the recipe for you!

Ingredients:

2 eggs beaten

1 cup or 2 medium bananas

1 tbsp organic grass fed butter melted

1 1/2 cups almond flour

3/4 tsp baking soda gluten free

1 dash sea salt

1/2 cup or 3/4 of an apple chopped

Directions:

-Preheat oven to 350 degrees

-Prepare nine muffin cups by lining with muffins tin liners

-Combine eggs, banana, and butter in a medium bowl; mix well. set aside

-Combine almond meal mixture to egg mixture; mix until blended

-Add apple; mix until blended well

-Divide batter evenly between prepared muffin cups

-Bake 16-18 minutes or until golden brown

-Transfer to a rack to cool

What did you think of this recipe? Does this make it easier to transition from the sugar filled muffins?

Bookmark this website (www.VictoriaMoberg.com) for more recipes, tips to living a healthier life and how I went from 182 pounds to fit and healthy!!

Swiss Oatmeal

Do you not have a microwave at work, or are you always on the run during lunch and can't find anything that satisfying and healthy to eat? 

This is the recipe for you!

No microwave required, healthy and delicious.

This can be made for the week to just grab and go. 

Ingredients:

1/2 cup old fashion rolled oats, gluten free

3/4 cup unsweetened almond milk

3/4 cup plain greek yogurt

1/2 tsp vanilla extract

1/2 cup chopped strawberries 

1/4 of a medium banana chopped

12 raw almond (optional) 

Stevia to taste if the almond milk doesn't make it sweet enough

Directions: 

-Place oats, 1/2 cup almond milk, yogurt, extract, and cinnamon in a medium bowl; mix well

-Soak, covered, in the refrigerate overnight.

-In the morning, add remaining 1/4 cup almond milk; mix well

-Top with strawberries, bananas, and almonds before serving, this would also be when stevia can be sprinkled on. 

Enjoy, for more recipes bookmark this website or follow me on Facebook www.facebook.com/VictoriaMobergFitness

Baked Zucchini

Finally had a zucchini that wasn't fried! 

Ok if you grew up in a house like mine you would understand. My parents liked fried food. They took things like a fresh veggie from their garden and placed it in a deep fryer. 

I never even had fish unless it was fried.

Since becoming a mom of two I really looked at what I ate and realized this is not what i want my kids to eat. So this is very exciting for me that I made a zucchini that tastes great without frying it and covering it in salt. 

I hope you enjoy this 21 Day Fix approved, quick and affordable recipe as much as we have.

Ingredients:

1/2 cup grated parmesan cheese

2tbsp grated lemon peel (optional)

1/2tsp thyme leaves (option)

1/2 cup oregano leaves

1/2tsp sea salt

1/2tsp pepper (optional)

2 cloves of garlic chopped fine

4 large zucchini sliced lengthwise

1tbsp olive oil

Directions:

Preheat oven to 350 degrees

Combine cheese, lemon peel, thyme, oregano, salt pepper and garlic in a small bowl. Set aside

Place zucchini skin down on large baking sheet. Brush with oil, covering all of zucchini. Sprinkle evenly with cheese mixture 

Bake for 15-20 minutes, or until tender.

Enjoy

 

Healthy French Toast

Theres nothing fancy about this healthy version of french toast. 

Its kid and busy mom approved.

Breakfast is the most important meal of the day to help them retain what they are learning in school. 

Enjoy your mornings with your kids with this quick delicious breakfast. 

Ingredients:

2 eggs

Dash of cinnamon 

1 loaf of Ezekiel bread

Directions:

Mix eggs and cinnamon into a medium bowl

Dip bread into the mixture making sure its covered

Place on a prepared skillet on medium heat flipping after several minutes

Enjoy with your favorite fruit and maple syrup