Broccoli, Cheese And Potato Soup

Ingredients:

• 1 small onion, chopped (optional)
• 1 medium carrot, chopped
• 1 celery stalk, chopped
• 2 garlic cloves
• 1 tbsp kerrygold butter
• 2 tbsp flour (all purpose, whole wheat or gluten-free)
• 2 1/2 cups less sodium chicken broth
• 1 cup fat free organic milk
• 2 medium red potatoes, peeled, diced 
• 1/4 tsp sea salt and fresh pepper
• 4 cups broccoli florets, chopped as small as you can
• 1 1/2 cups reduced fat shredded sharp cheese cheddar 
• 1 tbsp parmesan cheese

Directions:

• Chop onions, carrots and garlic in a food processor or blender 
• In large pot, melt butter, add chopped veggies and sauté on low heat until soft, about 5 minutes 
• Add flour, sal and pepper to the pot and stir well
• Add chicken broth, milk and potatoes and set to hight heat until boiling, then cover on low until potatoes are soft about 10-15 minutes staring occasionally
• Add broccoli florets, parm cheese and stir well 
• Cook uncovered until broccoli is cooked about 5 minutes.
• Add shredded cheese, stir well and remove from heat

Enjoy
This is 21 day fix approved with the following containers
3 Greens 2 Yellow 1 Blue

Tomato Basil Soup

This healthy Tomato basil soup is delicious! 

This is not only a great soup as a side or meal but can also be put on your favorite pasta or spaghetti squash. Who needs soup in a can, this takes 5 minutes.

Ingredients: 

3 cups Homemade tomato sauce or low sugar tomato sauce

1 cup low sodium organic vegetable broth

1/2 cup plain greek yogurt

4 tsp shredded parmesan cheese (optional)

4 tbsp fresh basil leaves

Directions:

-Combine tomato sauce and broth in large saucepan; mixing well and cook at medium heat till gentle boil mixing frequently. 

-Reduce heat to low and add yogurt mixing well. Heat through for about a minute and add basil.

-Serve in a soup bowl and add a tsp of cheese to each serving 

Enjoy