Its Not Just About Weight Loss

#MotivationalWednesday 
Honestly my goals wasn't abs but after clean eating 80% and working out following a schedule that works every body part differently everyday I looked in the mirror one day and I saw them coming out. 
It's amazing what changing one thing can do to your life.
Today I look back almost 4 years ago and see I wanted to lose weight but I changed much more then that.
I changed the way I live my life.
I went from negative thinking to looking at God s word.
I went from a I'm tired attitude to I'm up at 5am and bring on the day!
It took time to mentally change but when you physically and mentally change together your life becomes what you want it to be.

Everyone Is Busy But Are You Happy?

Another day to sleep in past 5am but I can still have me time while my family sleeps.
Back when I got up when they did I thought I was doing the right thing cause I got more sleep,
You know the saying sleep when baby sleeps.
Well I found I was still tired.
I was nursing so I was up often during the night so I learned to be able to function while being tired lol
My workouts changed that after a solid 30 days. It was hard to stay focused but I kept focusing on WHY for working out earlier.
After 1 year I was not only fit, energized and healthy but I also achieved abs after 2 kids.
You can do anything you want you just need to learn to change your mindset from oh no I can't do that to YES I CAN show me how.
I'm looking for some ladies that are DONE with trying to get through each day.
DONT wait till a doctors report says you must.
My mother in law and father in law in their 60s changed their lives with the tools I use and will never go back.
They added on their days here with their kids and grandkids and didn't throw their hands up in defeat because of their age.
It's your turn to take the Victoria Moberg Challenge.
We start next week with 29 more days to a healthier, energized and happier summer.

The Door to My Dream Closed, Now What?

Most of us will quit reaching for our dreams 

because of the time and sacrifice it takes to get to them. 

What if you were 1 closed door,

One sacrifice away from where you have always dreamed of being.

Would you give up or keep pushing? 

DONT STOP

Your almost there

Changing Bad Habits Is Hard

You might be feeling good even though you know you don't treat your body well then bam, out of nowhere your body says nope I'm DONE

Don't wait till that moment!

Sometimes it takes those moments to kick start treating our bodies better.

It could start by wanting to lose or even gain weight 

Or to start cutting back on things like less smoking or half your normal amount of junk or even starting a new habit like eating breakfast

I can tell you my secret:

I started one day at a time

If I couldn't stick with what I was doing a year from that moment then I found a different way

Changing bad habits is HARD so why do something you know now you can't stick with.

What will you change this week that will help you physically and mentally feel your best???