Its Not Just About Weight Loss

#MotivationalWednesday 
Honestly my goals wasn't abs but after clean eating 80% and working out following a schedule that works every body part differently everyday I looked in the mirror one day and I saw them coming out. 
It's amazing what changing one thing can do to your life.
Today I look back almost 4 years ago and see I wanted to lose weight but I changed much more then that.
I changed the way I live my life.
I went from negative thinking to looking at God s word.
I went from a I'm tired attitude to I'm up at 5am and bring on the day!
It took time to mentally change but when you physically and mentally change together your life becomes what you want it to be.

Healthier Chips Are Cheaper?

Healthier chips 2/6$
Junk chips 2/7$

Eating healthier doesn't always cost more right away
Yes it cost less later on that's obvious 
In this example it is cheaper to buy the healthier version

So tell me again why you don't eat healthy and your not joining me to change you and your families lives