Your Next Step Starts Now

Face changed

Arms changed

I can wear my wedding ring NOT just on my pinky finger 

Stomach changed

Bum changed

Legs are last but still changing

👊🏻Don't give up because you are heavy now
👊🏻Or had kids
👊🏻Or don't have time

Cause honestly I don't have time, i must make it
And I guarantee it's worth 30 minutes to feel the way I feel everyday.
It took me ONLY a year to have abs
And I had no clue what I was doing on day 1
So learn from me in my
free 7 day clean eating group
to stop making the common mistakes I made
Or jump into my daily accountability group February 1st
Change your life forever

Happy New Year!

Back 3 years ago I didn't have energy to go to a gym to workout and money wasn't exactly sitting around without a purpose as you might understand.

But i want to change and be my best self.
3 years ago I was 182 pounds, lost, tired, depressed and never thought I could be the person I was before kids.
Looking back I wish I had someone tell me its worth every tear. That you can only get better no matter how slow or fast the weight comes off and all without going to the gym. 

2 hours at the gym is made down to 30 minutes at home working out.
No drive time
No monthly fees
No waking the kids up
And No waiting till a group class was going on which was always at a time I couldn't go. 

In my daily support groups I will encourage you daily, show you in my own life that through every one of life's struggles to keep pushing on.
I will teach you how to be your best self and NEVER go back to the life in your goodbye photos.

I am accepting applications to join my first 2016 support group which will be on Facebook.
Im looking for those that want 2016 to be their year and will stand with me everyday.
Are you ready to have a fun, crazy amazing 2016?
Stop wishing to look and feel the way I do in 30 minutes at home working out stop thinking you can't 

And let me show you how I did it 

Jump Start Your Fitness In 5 Days

3 years ago I knew I was meant for something greater.

I was tired of making excuses

I wanted to be the best version of myself for my family 

Today I am exactly where God has lead me to be and I want to share that with you.

Its like the quote from Thomas Fuller

"If you have knowledge, let others light their candle at it"

Thats exactly what I'm offering you for 5 days. 

Zero tools needed,

Yes of course tools to succeed are welcome but these 5 days are completely free which includes my time as your mentor. 

This will be a small group so I can give everyone one on one time so RSVP today to start August 31st 

The Door to My Dream Closed, Now What?

Most of us will quit reaching for our dreams 

because of the time and sacrifice it takes to get to them. 

What if you were 1 closed door,

One sacrifice away from where you have always dreamed of being.

Would you give up or keep pushing? 

DONT STOP

Your almost there

How Do You measure Success?

How often do you see a successful person that makes life look easy and think

Must be nice

Success is always something that is achieved by HARD work, dedication and consistency 

If it was easy don't you think everyone would be successful? 

Change your mindset from looking at success as being lucky to being dedicated to ones dreams

Changing Bad Habits Is Hard

You might be feeling good even though you know you don't treat your body well then bam, out of nowhere your body says nope I'm DONE

Don't wait till that moment!

Sometimes it takes those moments to kick start treating our bodies better.

It could start by wanting to lose or even gain weight 

Or to start cutting back on things like less smoking or half your normal amount of junk or even starting a new habit like eating breakfast

I can tell you my secret:

I started one day at a time

If I couldn't stick with what I was doing a year from that moment then I found a different way

Changing bad habits is HARD so why do something you know now you can't stick with.

What will you change this week that will help you physically and mentally feel your best???