Every Obstacle Has A Purpose, Only If You Learn The Purpose

When bad things happen in life do you sit back and think poor me. 

Why is this happening to me? 

I didn't do anything to deserve this? 

We all have unexpected situations that happen in our lives and automatically feel defeated. 

Today I want you to rise above those negative thoughts.

If your currently in a storm or the storm is starting to calm down look at the positive and what positive came from the storm.

Could be something as simple as becoming closer to God, making a positive change in your life you wouldn't have made time for without going through a storm.

After the shock of the storm, start looking at what you have learned so you can move forward

Changing Bad Habits Is Hard

You might be feeling good even though you know you don't treat your body well then bam, out of nowhere your body says nope I'm DONE

Don't wait till that moment!

Sometimes it takes those moments to kick start treating our bodies better.

It could start by wanting to lose or even gain weight 

Or to start cutting back on things like less smoking or half your normal amount of junk or even starting a new habit like eating breakfast

I can tell you my secret:

I started one day at a time

If I couldn't stick with what I was doing a year from that moment then I found a different way

Changing bad habits is HARD so why do something you know now you can't stick with.

What will you change this week that will help you physically and mentally feel your best???