No More Diabetes, Aches And Pains

Message from Carl's Wife about her husbands transformation.

Thanks to Shakeology, exercise, healthy eating, and, of course, Victoria Moberg being the best Coach ever!!!!!

If you want to get healthy and "hot" no matter your age, check in with Victoria. Carl promises it will be the best decision you ever made for you and your family.

He was impressed of himself when I showed him the pictures.
He also reminded me that he has been taken off his diabetes medication by his Doctor. Doctor feels he can maintain with his current diet and exercise plan.
He feels the best he's felt in a very long time, no aches and pains and has a lot more energy as well.
He is now planning on maintaining his current weight by continuing to drink his chocolate shakeology daily and eating healthy.
Thank you Victoria Moberg for always being there for both of us.

I Went From Zero Clue To Helping You

3 years ago I wasn't a fan of working out and had zero clue how to eat clean!
But I learned and found a way to enjoy it knowing I needed to.

I hated mornings cause I had zero energy with a 2 month old and a 4 year old.
I've always been a stay at home mom, I didn't need to get up early I would get up when they did which was 9am! We were so broke that I didn't want to make a healthy meal and not have it not taste good and waste it.

At 182 pounds my body wasn't even close to feeling good.
After 2 kids I looked at other girls and though they look good cause they don't have kids.

Why did I feel like having kids was an excuse to be overweight and unhappy!!!!

Today I look at my struggles and read/listen to audio to grow.
I've learned as much as I can about clean eating and how my body reacts to certain foods and I'm not worried about a bad recipe. 

Today I'm showing you how you can do it also !!!
Message me today to be in my free clean eating jump start group for 7 days starting Friday

Im Made New, You Can Be Also

Do you sometimes look in the mirror and wonder who is that person? 
She's so empty
Stuff she buys isn't making her smile
Things she eats really doesn't make her smile

But how does she change?
Where does she start?
How does she find the person she knows she can be?

3 years ago that sad face was me!!!
I wasn't even close to 30 but I sure looked like I could be.

It's not just about how you look it's about getting that amazing person you are shining on the inside and outside

My January New You group is ready to start, take this moment to look at yourself in the eyes and ask, are you ready to shine?
Are you ready to stop wondering IF change can happen to you and just go for it?

This opportunity I'm giving you is amazing and you will never be the same

Your Getting Closer To Your Goals

Yes 3 years ago I was very overweight and unhealthy!
After 6 months I felt better then after a year I earned abs
Still today I hate my legs cause they have always been the biggest part of my body and the reason I hate this time of year cause of having to find jeans.
Every year before I put my jeans on I have to tell myself my legs are getting toned and to not stress about wearing jeans.
See it's about your mindset, you must tell yourself you can do anything even when it looks impossible.
The word itself says possible!!

Kick butt everyday being your BEST self knowing changes are happening inside and out even if you can't see it now

The 21 Day Fix Extreme is Here!

Don't worry I'm here to help you with everything. All you need to do is be committed to being your personal best everyday. My support is daily in a small group setting or one on one. 

What is the 21 Day Fix Extreme and who is it for?

It actually is the next level of the 21 Day Fix. (See this video link for details on that.) 

Combining portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

This program is not for someone that has gone a long length of time without working out. 

How is this program different from the 21 Day Fix?

This is the extreme version but another change is every workout has weights except yoga, you still workout daily for the 21 days but with weights even on your Pilates day which is a resistance band.

The containers for portion control does still apply with additional recipes and even the creators  competition eating guide that she follows before she goes into a competition.

What do you get when you purchase the program?

When you purchase the 21 Day Fix Extreme as a challenge pack you get a 25% discount, free shipping and a bonus workout called  the "CHALLENGE" which you only get when you order through me as your coach. Also 7 workouts, the portion controlled containers, the nutrition guide, program manual and calender for the 21 days.

Included in the challenge pack is also free support in my challenge group for the customized support, meal planning, tips, recipes, accountability, how to handle cravings, temptations and my support if your having a hard time. The no failing accountability.

  Are you ready to go Extreme?

 Make me your free coach and I'll contact you so we can set some realistic goals. Within days you will feel inside the way you've been wanting to feel for years.

This blog is pretty emotional for me to write.

Ive been friends with Jeni for years but really became connected when she joined one of my groups on facebook a year ago. She wanted a change but didnt know where to start.

She decided to go to the doctor and get a health exam which gave her motivation.

Jeni said from day one her why for wanting to be healthy was for her kids.

After digging deep into grocery shopping and what to look for she jumped out of her comfort zone which isnt easy for anyone and started posting everyday in our facebook group. 

She is a busy wife and mom of 2 kiddos and is such an inspiration. Not only does she enjoy working out now but her kids get to watch her mommy kick butt and they want to be just like her.

Her husband is extremely proud of how far she has come!

Today she is completely different on the inside and out. I honestly was speechless when she posted this picture. 

Thank you Jeni for opening up to me and your new friends. We are so proud of how far you have come and know now that you can accomplish ANYTHING you put your mind to. 

Insanity Max 30 is next for you and I know that you can and you will kick butt!!

Always here for you my friend :)

Shout Out to an inspiring women

Im so proud of this girl right here!!!!!! Chani started in my challenge group 60 days ago. She is an amazing person who has done amazing the last 60 days changing her life. Im so excited to show off her amazing transformation. This took consistency in her personal growth, eating clean and kicking butt in her workouts. She did all this while being a mom to 3 boy’s one she home schools and she owns her own business. You can do this also! Message me today

Gym vs at home workouts

Let's face it our lives are always going a million miles a minute. We wake up and don't stop till we go to bed. We know we need to be active and eat better to live a longer more fulfilling life so what can we do to make that happen. Gym or workout at home? 

Going to a gym that's open 24 hours is best so no matter what your work schedule is it will be open. There's some great group classes so your not at it alone. If you don't feel confident working out in front of others these classes might not be what you are looking for. Some gyms offer a one day free session with a personal trainer. If you dont know how to use the equipment bring a note pad and ask as many questions as you can. If you don't use the machines properly you either will hurt yourself or not see any results at all. Example, no one told my grandfather to stretch and he ended up hurting himself. 

Purchasing a at home workout program normally includes everything you need. For example Beachbody programs come with the DVDs, schedule for 30, 60 or 90 days, a nutrition guide with a once a day health drink and a coach to help motivate, answer questions and help to make sure you finish your program with great success. The trainer on the DVD also tells and shows you exactly what to do so you don't get injured. When working out at home you will need to plan your day and stick to it. Not like gyms that give you their schedule when to go to a group class. At home you will need to make the schedule. When it's the best time to workout out, that you have the most energy and least amount of distractions. You can take that as good and bad since you can workout in your living room any time you want. If the program you purchase has a coach it's like having a accountability partner to keep you motivated. 

Gym or an at home workout program really depends on your goals and time you can dedicate meaning driving and spending an hour at the gym or working out in your living room for 25-55 minutes. 
Either way you need to schedule and make time to workout. Many workout programs at home do give you a schedule and with that you see results sooner then going to a gym.