No More Diabetes, Aches And Pains

Message from Carl's Wife about her husbands transformation.

Thanks to Shakeology, exercise, healthy eating, and, of course, Victoria Moberg being the best Coach ever!!!!!

If you want to get healthy and "hot" no matter your age, check in with Victoria. Carl promises it will be the best decision you ever made for you and your family.

He was impressed of himself when I showed him the pictures.
He also reminded me that he has been taken off his diabetes medication by his Doctor. Doctor feels he can maintain with his current diet and exercise plan.
He feels the best he's felt in a very long time, no aches and pains and has a lot more energy as well.
He is now planning on maintaining his current weight by continuing to drink his chocolate shakeology daily and eating healthy.
Thank you Victoria Moberg for always being there for both of us.

The Scale Should Not Be The Only Way To Measure Progress

I challenge you this ‪#‎motivationwednesday‬ to NOT look at the scale but measure progress by how you look and feel.
The scale is just a number that no one but you and your doctor once a year sees.
There is an amazing workout program with meal planner that I followed last February and the scale when down to 122pounds
I just looked skinny and my abs were not as defined.
So I upped my healthy calories and lifted weight more then cardio. 
Today I'm at a healthy 128 pounds.

So don't let that scale stop you!
Weigh yourself once a week at MOST and learn what foods make you feel bloated (sodium) or what foods make you feel lean (chicken/veggie stir fry)

If your like I was 3 years ago and have zero clue about nutrition and what in the world clean eating actually means, then message me about joining my free 7 day jump start to clean eating group this Friday

On Change, Thats It!

One small change a day in your diet and your fitness and you’ll gain a lifetime of health.
Don’t underestimate the power of small changes.
Choosing a couple of small, but meaningful changes, that you can stick to can and will take you far.

One small change a day is more than O.K.