Don't Wait Till January 1st

Its that wonderful time of year when you see family you haven't seen in a year. 

Its a joyful time when giving to others is more important then anything else.

But lets face it, we eat, a lot!

The things we eat are not as healthy and higher in calories then our bodies are used to. 

My support group isn't about not eating the foods you enjoy, its about eating a healthy version, staying active for at least 3 days a week and enjoying new recipes like healthy pumpkin pie, cakes and cookies.

Are you looking to change ONE thing to finish off the year strong and not gain weight but maintain?

Lets join together and make sure we are in the pictures this year not hiding behind our kids because we gained 5 pounds before December 1st 

Positive atmosphere and friendship

Turkey Chili

This is a family favorite for us. Not only is it quick and easy to make but you can make it a big batch by doubling the beans and have plenty of left overs or can be made for a football Sunday party.

Ingredients:

-1 pound lean ground turkey

-1/2cup diced tomatoes 

-8oz kernel corn, canned

-8oz black beans, canned

-8oz pinto beans, canned

-1tbsp tomato paste

-1 pkg chili seasoning 

-4oz shredded cheddar cheese

Directions:

Brown Turkey and drain fat

Place all ingredients except the cheese into a big pot.

Cook 10 minutes mixing occasionally then add cheese.

Enjoy