Don't Wait Till January 1st

Its that wonderful time of year when you see family you haven't seen in a year. 

Its a joyful time when giving to others is more important then anything else.

But lets face it, we eat, a lot!

The things we eat are not as healthy and higher in calories then our bodies are used to. 

My support group isn't about not eating the foods you enjoy, its about eating a healthy version, staying active for at least 3 days a week and enjoying new recipes like healthy pumpkin pie, cakes and cookies.

Are you looking to change ONE thing to finish off the year strong and not gain weight but maintain?

Lets join together and make sure we are in the pictures this year not hiding behind our kids because we gained 5 pounds before December 1st 

Positive atmosphere and friendship

Set The Tone For The Week

Start to only saying positive things,

Change how you begin your day,

Pray more,

Worry less,

You Can Achieve Your Goal in 59 Days

Today I want to encourage you to take a day at a time and to make new fresh goals to finish the 59 days left in the year.

It can be a goal to workout 3 days a week or to change 1 bad habit from now till the end of the year. 

Any goal to focus on so when January 1st comes around you feel confident that 2016 is your year.

My support groups help you feel better each day not go all in or nothing. 

I will not let you fail easy 

Slow and steady wins right?