Weekend Pepe Talk

Don't let the weekend derail your progress.
The more consistent you are the better you feel
Temporary bad food choices bring the disappointment feelings after
Eat the best you can
Not perfect
Just better everyday

Don't Wait Till January 1st

Its that wonderful time of year when you see family you haven't seen in a year. 

Its a joyful time when giving to others is more important then anything else.

But lets face it, we eat, a lot!

The things we eat are not as healthy and higher in calories then our bodies are used to. 

My support group isn't about not eating the foods you enjoy, its about eating a healthy version, staying active for at least 3 days a week and enjoying new recipes like healthy pumpkin pie, cakes and cookies.

Are you looking to change ONE thing to finish off the year strong and not gain weight but maintain?

Lets join together and make sure we are in the pictures this year not hiding behind our kids because we gained 5 pounds before December 1st 

Positive atmosphere and friendship

Focus On Getting Better

Hey there 5am club 

If your wanting to be better then you are today, you must make a small daily decision to do that.

• It took me 1 entire year to EARN abs

• It took consistently over a long (at the time felt long) time to have the body I always dreamed of. 

I never said you wouldn't struggle
Or want to quit
But think about the feeling you will have knowing you pushed past where you were at.

My FREE 5 day clean eating group starts Monday. I will give you the basics to get started. 

If you want to just jump in,

I do have longer groups with all ages and fitness levels

Stop thinking you have to do this alone or with friends that are known for giving up.

I've been consistent for well over 3 years, I've helped friends become their best self and live everyday feeling awesome. It CAN be you

Follow Those That Are Successful In Where You Want To Be

Take a look around at the 5 people you spend the most time with. 

Are they achieving what you would like to achieve? 

Its a hard thing to think about because you are who you spend time with.

If you are around people that drink socially every weekend then thats what you will do. 

If you are with those that find joy from a healthy life style or spending time talking about another miracle God did in their lives. Then you will grow into that person also. 

Im not saying to stop hanging out with your friends.

Im saying try adding a new activity in place of one of the bad habits your trying to get rid of.

Example, if you want to lose weight your not going to want drinking or eating out be a routine every weekend. 

 Instead try having everyone make a new healthy meal and bring it over to someones house to share together. Its the small habits we change that make a big difference in our lives.